Kielbasa vs. Liver — In-Depth Nutrition Comparison
Compare
A recap on the differences between kielbasa and liver
- Kielbasa has more polyunsaturated fat and monounsaturated fat; however, liver is higher in vitamin A, iron, and vitamin C.
- Liver covers your daily vitamin A needs 360% more than kielbasa.
- Liver contains 24 times less sodium than kielbasa. Kielbasa contains 1200mg of sodium, while liver contains 49mg.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1345.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 1.24mg | 17.92mg | 209% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 70mg | 355mg | 95% |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Sodium | 1200mg | 49mg | 50% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 241mg | 34% | |
| Protein | 13.1g | 26.02g | 26% |
| Saturated fat | 6.23g | 1.41g | 22% |
| Vitamin B1 | 0.258mg | 22% | |
| Fats | 17.6g | 4.4g | 20% |
| Monounsaturated fat | 8.27g | 0.63g | 19% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 14.8mg | 23.6mg | 10% |
| Polyunsaturated fat | 2.33g | 1.05g | 9% |
| Potassium | 150mg | 4% | |
| Calories | 226kcal | 165kcal | 3% |
| Magnesium | 14mg | 3% | |
| Calcium | 10mg | 1% | |
| Carbs | 3.9g | 3.76g | 0% |
| Net carbs | 3.9g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more OtherOther | +126.7% |
| Contains more ProteinProtein | +98.6% |
~equal in
Carbs
~3.76g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains less Sat. FatSaturated fat | -77.4% |
