Kielbasa vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and liver
- Kielbasa has more monounsaturated fat and polyunsaturated fat; however, liver is higher in vitamin A, iron, and vitamin C.
- Liver covers your daily vitamin A needs 601% more than kielbasa.
- Liver contains 24 times less sodium than kielbasa. Kielbasa contains 1200mg of sodium, while liver contains 49mg.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1345.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more OtherOther | +126.7% |
| Contains more ProteinProtein | +98.6% |
~equal in
Carbs
~3.76g
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1212.7% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 1.24mg | 17.92mg | 209% |
| Vitamin B2 | 2.196mg | 169% | |
| Selenium | 67.5µg | 123% | |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 70mg | 355mg | 95% |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 61% | |
| Vitamin B3 | 8.435mg | 53% | |
| Sodium | 1200mg | 49mg | 50% |
| Vitamin B6 | 0.57mg | 44% | |
| Folate | 163µg | 41% | |
| Phosphorus | 241mg | 34% | |
| Protein | 13.1g | 26.02g | 26% |
| Saturated fat | 6.23g | 1.41g | 22% |
| Vitamin B1 | 0.258mg | 22% | |
| Fats | 17.6g | 4.4g | 20% |
| Monounsaturated fat | 8.27g | 0.63g | 19% |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 14.8mg | 23.6mg | 10% |
| Polyunsaturated fat | 2.33g | 1.05g | 9% |
| Potassium | 150mg | 4% | |
| Calories | 226kcal | 165kcal | 3% |
| Magnesium | 14mg | 3% | |
| Calcium | 10mg | 1% | |
| Carbs | 3.9g | 3.76g | 0% |
| Net carbs | 3.9g | 3.76g | N/A |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
422%
Minerals Daily Need Coverage Score
20%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1151mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 4.82g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver is cheaper (difference - $1.2)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 285mg)