Kielbasa vs. Porterhouse steak — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and porterhouse steak
- Kielbasa has more vitamin C and polyunsaturated fat; however, porterhouse steak is higher in iron.
- Kielbasa covers your daily need for sodium, 49% more than porterhouse steak.
- Porterhouse steak has less sodium.
- The glycemic index of kielbasa is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +137.1% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.18µg | 91% | |
| Sodium | 1200mg | 65mg | 49% |
| Zinc | 4.56mg | 41% | |
| Selenium | 19.6µg | 36% | |
| Vitamin B6 | 0.365mg | 28% | |
| Phosphorus | 193mg | 28% | |
| Vitamin B3 | 4.21mg | 26% | |
| Protein | 13.1g | 23.96g | 22% |
| Iron | 1.24mg | 2.94mg | 21% |
| Vitamin B2 | 0.228mg | 18% | |
| Choline | 91.3mg | 17% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Copper | 0.13mg | 14% | |
| Polyunsaturated fat | 2.33g | 0.69g | 11% |
| Potassium | 299mg | 9% | |
| Vitamin B1 | 0.099mg | 8% | |
| Vitamin B5 | 0.314mg | 6% | |
| Magnesium | 22mg | 5% | |
| Saturated fat | 6.23g | 7.271g | 5% |
| Calories | 226kcal | 276kcal | 3% |
| Fats | 17.6g | 19.27g | 3% |
| Folate | 7µg | 2% | |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 7mg | 1% | |
| Cholesterol | 70mg | 67mg | 1% |
| Carbs | 3.9g | 0g | 1% |
| Monounsaturated fat | 8.27g | 8.65g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +82.9% |
~equal in
Fats
~19.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Poly. FatPolyunsaturated fat | +237.7% |
~equal in
Monounsaturated fat
~8.65g
