Kielbasa vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and potato bread
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, potato bread is higher in fiber and iron.
- Kielbasa covers your daily sodium needs 36% more than potato bread.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Kielbasa, Polish, turkey, and beef, smoked and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.5% |
| Contains less SodiumSodium | -68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 53% | |
| Sodium | 1200mg | 375mg | 36% |
| Folate | 126µg | 32% | |
| Saturated fat | 6.23g | 0g | 28% |
| Fiber | 0g | 6.3g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 3.13g | 22% |
| Potassium | 718mg | 21% | |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Calcium | 188mg | 19% | |
| Vitamin B6 | 0.232mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Vitamin B5 | 0.817mg | 16% | |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B1 | 0.188mg | 16% | |
| Carbs | 3.9g | 47.07g | 14% |
| Iron | 1.24mg | 2.25mg | 13% |
| Zinc | 1.44mg | 13% | |
| Manganese | 0.253mg | 11% | |
| Copper | 0.094mg | 10% | |
| Vitamin B2 | 0.106mg | 8% | |
| Vitamin B3 | 1.25mg | 8% | |
| Magnesium | 28mg | 7% | |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 0µg | 24µg | 3% |
| Calories | 226kcal | 266kcal | 2% |
| Protein | 13.1g | 12.5g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.9g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +462.3% |
| Contains more WaterWater | +84.8% |
| Contains more CarbsCarbs | +1106.9% |
| Contains more OtherOther | +10.3% |
~equal in
Protein
~12.5g
