Kielbasa vs. Pomelo — In-Depth Nutrition Comparison

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How are kielbasa and pomelo different?

Kielbasa is higher in iron; however, pomelo is richer in vitamin C.
Daily need coverage for sodium for kielbasa is 52% higher.
Kielbasa has a lower glycemic index (28) than pomelo (78).

Kielbasa, Polish, turkey, and beef, smoked and Pummelo, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Pomelo

Contains more IronIron

+1027.3%

Contains less SodiumSodium

-99.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Pomelo

Contains more Vitamin CVitamin C

+312.2%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	1mg	52%
Vitamin C	14.8mg	61mg	51%
Saturated fat	6.23g		28%
Fats	17.6g	0.04g	27%
Protein	13.1g	0.76g	25%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g		21%
Polyunsaturated fat	2.33g		16%
Iron	1.24mg	0.11mg	14%
Calories	226kcal	38kcal	9%
Potassium		216mg	6%
Copper		0.048mg	5%
Fiber	0g	1g	4%
Vitamin B1		0.034mg	3%
Vitamin B6		0.036mg	3%
Phosphorus		17mg	2%
Vitamin B2		0.027mg	2%
Carbs	3.9g	9.62g	2%
Zinc		0.08mg	1%
Magnesium		6mg	1%
Manganese		0.017mg	1%
Vitamin B3		0.22mg	1%
Net carbs	3.9g	8.62g	N/A
Calcium		4mg	0%