Kielbasa vs. Quail meat — In-Depth Nutrition Comparison

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Differences between kielbasa and quail meat

Kielbasa has more vitamin C and monounsaturated fat, while quail meat has more iron and polyunsaturated fat.
Kielbasa's daily need coverage for sodium is 50% higher.
Quail meat contains 2 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while quail meat contains 6.1mg.
The amount of sodium in quail meat is lower.
Quail meat has a lower glycemic index. The glycemic index of quail meat is 0, while the glycemic index of kielbasa is 28.

The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Quail, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Quail meat

Contains more IronIron	+220.2%
Contains less SodiumSodium	-95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Quail meat

Contains more Vitamin CVitamin C

+142.6%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.507mg	56%
Sodium	1200mg	53mg	50%
Vitamin B3		7.538mg	47%
Vitamin B6		0.6mg	46%
Phosphorus		275mg	39%
Iron	1.24mg	3.97mg	34%
Selenium		16.6µg	30%
Zinc		2.42mg	22%
Vitamin B1		0.244mg	20%
Vitamin B2		0.26mg	20%
Vitamin B12		0.43µg	18%
Vitamin B5		0.772mg	15%
Saturated fat	6.23g	3.38g	13%
Protein	13.1g	19.63g	13%
Monounsaturated fat	8.27g	4.18g	10%
Vitamin C	14.8mg	6.1mg	10%
Fats	17.6g	12.05g	9%
Vitamin A	0µg	73µg	8%
Potassium		216mg	6%
Magnesium		23mg	5%
Polyunsaturated fat	2.33g	2.98g	4%
Folate		8µg	2%
Calories	226kcal	192kcal	2%
Cholesterol	70mg	76mg	2%
Manganese		0.019mg	1%
Calcium		13mg	1%
Carbs	3.9g	0g	1%
Net carbs	3.9g	0g	N/A
Tryptophan		0.288mg	0%
Threonine		0.945mg	0%
Isoleucine		1.013mg	0%
Leucine		1.613mg	0%
Lysine		1.645mg	0%
Methionine		0.591mg	0%
Phenylalanine		0.826mg	0%
Valine		1.033mg	0%
Histidine		0.696mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - DPA		0.03g	N/A