Kielbasa vs. Rabbit Meat — In-Depth Nutrition Comparison
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A recap on differences between kielbasa and rabbit Meat
- Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, rabbit Meat is higher in iron.
- Kielbasa covers your daily sodium needs 50% more than rabbit Meat.
- Rabbit Meat has less sodium.
- The glycemic index of kielbasa is higher.
Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +291.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +401.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
| Contains more ProteinProtein | +152.1% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +770.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Sodium | 1200mg | 45mg | 50% |
| Iron | 1.24mg | 4.85mg | 45% |
| Protein | 13.1g | 33.02g | 40% |
| Vitamin B3 | 6.4mg | 40% | |
| Phosphorus | 240mg | 34% | |
| Selenium | 15.2µg | 28% | |
| Vitamin B6 | 0.34mg | 26% | |
| Saturated fat | 6.23g | 1.05g | 24% |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 22% | |
| Fats | 17.6g | 3.51g | 22% |
| Copper | 0.176mg | 20% | |
| Monounsaturated fat | 8.27g | 0.95g | 18% |
| Cholesterol | 70mg | 123mg | 18% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Polyunsaturated fat | 2.33g | 0.68g | 11% |
| Potassium | 343mg | 10% | |
| Magnesium | 31mg | 7% | |
| Vitamin B2 | 0.07mg | 5% | |
| Calories | 226kcal | 173kcal | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 18mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 3.9g | 0g | 1% |
| Net carbs | 3.9g | 0g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
86%
Minerals Daily Need Coverage Score
20%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 1155mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 5.18g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)