Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Kielbasa vs Rabbit Meat - In-Depth Nutrition Comparison

Compare

A recap on differences between Kielbasa and Rabbit Meat

  • Kielbasa has more Monounsaturated Fat, and Polyunsaturated fat, however Rabbit Meat is higher in Iron, and Vitamin C.
  • Kielbasa covers your daily Sodium needs 50% more than Rabbit Meat.
  • Rabbit Meat contains 9 times less Monounsaturated Fat than Kielbasa. Kielbasa contains 8.27g of Monounsaturated Fat, while Rabbit Meat contains 0.95g.
  • Rabbit Meat has less Sodium.

Food varieties used in this article are Kielbasa, Polish, turkey and beef, smoked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Kielbasa vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +291.1%
Contains less Sodium -96.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Iron +291.1%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kielbasa Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Rabbit Meat Opinion
Calories 226kcal 173kcal Kielbasa
Protein 13.1g 33.02g Rabbit Meat
Fats 17.6g 3.51g Kielbasa
Vitamin C 14.8mg 0mg Kielbasa
Net carbs 3.9g 0g Kielbasa
Carbs 3.9g 0g Kielbasa
Cholesterol 70mg 123mg Kielbasa
Vitamin D IU 0IU Rabbit Meat
Iron 1.24mg 4.85mg Rabbit Meat
Calcium mg 18mg Rabbit Meat
Potassium mg 343mg Rabbit Meat
Magnesium mg 31mg Rabbit Meat
Sugar 0g 0g
Fiber 0g 0g
Copper mg 0.176mg Rabbit Meat
Zinc mg 2.38mg Rabbit Meat
Starch g g
Phosphorus mg 240mg Rabbit Meat
Sodium 1200mg 45mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin B1 mg 0.02mg Rabbit Meat
Vitamin B2 mg 0.07mg Rabbit Meat
Vitamin B3 mg 6.4mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 mg 0.34mg Rabbit Meat
Vitamin B12 µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Folate µg 8µg Rabbit Meat
Trans Fat g g
Saturated Fat 6.23g 1.05g Rabbit Meat
Monounsaturated Fat 8.27g 0.95g Kielbasa
Polyunsaturated fat 2.33g 0.68g Kielbasa
Tryptophan mg 0.436mg Rabbit Meat
Threonine mg 1.477mg Rabbit Meat
Isoleucine mg 1.567mg Rabbit Meat
Leucine mg 2.573mg Rabbit Meat
Lysine mg 2.891mg Rabbit Meat
Methionine mg 0.826mg Rabbit Meat
Phenylalanine mg 1.355mg Rabbit Meat
Valine mg 1.678mg Rabbit Meat
Histidine mg 0.926mg Rabbit Meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Kielbasa
88
Rabbit Meat
Mineral Summary Score
25
Kielbasa
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
79%
Kielbasa
198%
Rabbit Meat
Carbohydrates
4%
Kielbasa
0%
Rabbit Meat
Fats
81%
Kielbasa
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1155mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 5.18g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.