Kielbasa vs. Garden rhubarb — In-Depth Nutrition Comparison
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Differences between kielbasa and garden rhubarb
- Kielbasa has more iron, vitamin C, monounsaturated fat, and polyunsaturated fat, while garden rhubarb has more fiber.
- Kielbasa's daily need coverage for sodium is 52% higher.
- Garden rhubarb has a lower glycemic index. The glycemic index of garden rhubarb is 13, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +463.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1200mg | 4mg | 52% |
| Saturated fat | 6.23g | 0.053g | 28% |
| Fats | 17.6g | 0.2g | 27% |
| Protein | 13.1g | 0.9g | 24% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0.039g | 21% |
| Polyunsaturated fat | 2.33g | 0.099g | 15% |
| Iron | 1.24mg | 0.22mg | 13% |
| Calories | 226kcal | 21kcal | 10% |
| Manganese | 0.196mg | 9% | |
| Calcium | 86mg | 9% | |
| Potassium | 288mg | 8% | |
| Vitamin C | 14.8mg | 8mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 12mg | 3% | |
| Copper | 0.021mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Phosphorus | 14mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 6.1mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Carbs | 3.9g | 4.54g | 0% |
| Net carbs | 3.9g | 2.74g | N/A |
| Sugar | 0g | 1.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +1355.6% |
| Contains more FatsFats | +8700% |
| Contains more OtherOther | +353.3% |
| Contains more CarbsCarbs | +16.4% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +21105.1% |
| Contains more Poly. FatPolyunsaturated fat | +2253.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
