Kielbasa vs. Roast beef — In-Depth Nutrition Comparison
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What are the differences between kielbasa and roast beef?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat, yet roast beef is higher in iron.
- Kielbasa's daily need coverage for saturated fat is 25% more.
- The amount of saturated fat in roast beef is lower.
- The glycemic index of roast beef is lower.
We used Kielbasa, Polish, turkey, and beef, smoked and Roast beef, deli style, prepackaged, sliced types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.3% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +377% |
| Contains more CarbsCarbs | +509.4% |
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +18.9% |
~equal in
Other
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +443.7% |
| Contains more Poly. FatPolyunsaturated fat | +763% |
| Contains less Sat. FatSaturated fat | -78.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.04µg | 85% | |
| Vitamin B3 | 5.581mg | 35% | |
| Vitamin B6 | 0.46mg | 35% | |
| Phosphorus | 242mg | 35% | |
| Zinc | 3.2mg | 29% | |
| Selenium | 14.7µg | 27% | |
| Saturated fat | 6.23g | 1.318g | 22% |
| Fats | 17.6g | 3.69g | 21% |
| Potassium | 647mg | 19% | |
| Monounsaturated fat | 8.27g | 1.521g | 17% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B2 | 0.213mg | 16% | |
| Sodium | 1200mg | 853mg | 15% |
| Polyunsaturated fat | 2.33g | 0.27g | 14% |
| Protein | 13.1g | 18.62g | 11% |
| Vitamin B5 | 0.566mg | 11% | |
| Iron | 1.24mg | 2.05mg | 10% |
| Copper | 0.086mg | 10% | |
| Choline | 43.9mg | 8% | |
| Cholesterol | 70mg | 51mg | 6% |
| Calories | 226kcal | 115kcal | 6% |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin E | 0.49mg | 3% | |
| Manganese | 0.015mg | 1% | |
| Folate | 5µg | 1% | |
| Calcium | 5mg | 1% | |
| Carbs | 3.9g | 0.64g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 3.9g | 0.64g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.148g | N/A | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
46%
Minerals Daily Need Coverage Score
20%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Roast beef is lower in Saturated fat (difference - 4.912g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $1.5)
Which food is richer in minerals?
Roast beef is relatively richer in minerals
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.29g)