Kielbasa vs. Pretzel — In-Depth Nutrition Comparison
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Differences between kielbasa and pretzel
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat, while pretzel has more iron and fiber.
- Pretzel's daily need coverage for iron is 42% higher.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of pretzel is 83.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Snacks, pretzels, hard, plain, salted.
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Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +604.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.015mg | 44% | |
| Iron | 1.24mg | 4.58mg | 42% |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Saturated fat | 6.23g | 0.391g | 27% |
| Vitamin B2 | 0.332mg | 26% | |
| Carbs | 3.9g | 80.39g | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Fats | 17.6g | 2.93g | 23% |
| Monounsaturated fat | 8.27g | 0.727g | 19% |
| Phosphorus | 128mg | 18% | |
| Copper | 0.156mg | 17% | |
| Vitamin C | 14.8mg | 2.1mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Calories | 226kcal | 384kcal | 8% |
| Polyunsaturated fat | 2.33g | 1.291g | 7% |
| Magnesium | 29mg | 7% | |
| Potassium | 223mg | 7% | |
| Protein | 13.1g | 10.04g | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Choline | 29.5mg | 5% | |
| Vitamin E | 0.47mg | 3% | |
| Calcium | 27mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Sodium | 1200mg | 1240mg | 2% |
| Net carbs | 3.9g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +500.7% |
| Contains more WaterWater | +1880.8% |
| Contains more CarbsCarbs | +1961.3% |
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1037.6% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -93.7% |
