Kielbasa vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between kielbasa and summer sausage
- Kielbasa has more vitamin C; however, summer sausage has more vitamin A, iron, monounsaturated fat, and polyunsaturated fat.
- Summer sausage's daily need coverage for saturated fat is 21% more.
- Kielbasa is lower in sodium.
The food varieties used in the comparison are Kielbasa, Polish, turkey, and beef, smoked and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.1% |
| Contains more IronIron | +82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 72% | |
| Fats | 17.6g | 37.91g | 31% |
| Phosphorus | 178mg | 25% | |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B1 | 0.249mg | 21% | |
| Zinc | 2.25mg | 20% | |
| Saturated fat | 6.23g | 10.47g | 19% |
| Vitamin B3 | 2.9mg | 18% | |
| Vitamin C | 14.8mg | 0mg | 16% |
| Vitamin B5 | 0.76mg | 15% | |
| Monounsaturated fat | 8.27g | 13.68g | 14% |
| Selenium | 7.5µg | 14% | |
| Protein | 13.1g | 19.43g | 13% |
| Iron | 1.24mg | 2.26mg | 13% |
| Vitamin B2 | 0.16mg | 12% | |
| Sodium | 1200mg | 1483mg | 12% |
| Calories | 226kcal | 426kcal | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.07mg | 8% | |
| Calcium | 81mg | 8% | |
| Potassium | 206mg | 6% | |
| Cholesterol | 70mg | 89mg | 6% |
| Polyunsaturated fat | 2.33g | 3.02g | 5% |
| Magnesium | 13mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0.032mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 3.9g | 1.82g | 1% |
| Net carbs | 3.9g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +114.3% |
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +115.4% |
| Contains more OtherOther | +36.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
