Kielbasa vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between kielbasa and sweet and sour

Sweet and sour contains less iron, vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
Daily need coverage for sodium for kielbasa is 36% higher.
Sweet and sour has a higher glycemic index than kielbasa.

Food types used in this article are Kielbasa, Polish, turkey, and beef, smoked and Sauce, sweet, and sour, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Sweet and sour

Contains more IronIron

+490.5%

Contains less SodiumSodium

-69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Sweet and sour

Contains more Vitamin CVitamin C

+70.1%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1200mg	371mg	36%
Manganese		0.761mg	33%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0.02g	27%
Protein	13.1g	0.27g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Iron	1.24mg	0.21mg	13%
Carbs	3.9g	38.22g	11%
Copper		0.079mg	9%
Vitamin C	14.8mg	8.7mg	7%
Calories	226kcal	150kcal	4%
Vitamin B1		0.048mg	4%
Vitamin B6		0.053mg	4%
Potassium		99mg	3%
Folate		8µg	2%
Vitamin B5		0.093mg	2%
Magnesium		8mg	2%
Vitamin B3		0.187mg	1%
Vitamin B2		0.019mg	1%
Calcium		10mg	1%
Phosphorus		7mg	1%
Zinc		0.09mg	1%
Selenium		0.4µg	1%
Net carbs	3.9g	38.12g	N/A
Sugar	0g	18.75g	N/A
Fiber	0g	0.1g	0%
Vitamin E		0.01mg	0%
Vitamin A	0µg	1µg	0%
Vitamin K		0.2µg	0%
Choline		2.4mg	0%