Kielbasa vs. White chocolate — In-Depth Nutrition Comparison
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Differences between kielbasa and white chocolate
- Kielbasa has more vitamin C, iron, and polyunsaturated fat, while white chocolate has more monounsaturated fat.
- White chocolate's daily need coverage for saturated fat is 66% higher.
- White chocolate contains 30 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while white chocolate contains 0.5mg.
- The amount of sodium in white chocolate is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Kielbasa, Polish, turkey and beef, smoked and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +123.2% |
| Contains more WaterWater | +4669.2% |
| Contains more OtherOther | +126.7% |
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +1419% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.23g | 19.412g | 60% |
| Sodium | 1200mg | 90mg | 48% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Fats | 17.6g | 32.09g | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 199mg | 20% | |
| Carbs | 3.9g | 59.24g | 18% |
| Calories | 226kcal | 539kcal | 16% |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Cholesterol | 70mg | 21mg | 16% |
| Protein | 13.1g | 5.87g | 14% |
| Iron | 1.24mg | 0.24mg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Polyunsaturated fat | 2.33g | 1.013g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 8.27g | 9.097g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.9g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
22%
Minerals Daily Need Coverage Score
20%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 1110mg)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 59g)
Which food is lower in Saturated fat?
Kielbasa is lower in Saturated fat (difference - 13.182g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 13)
Which food is cheaper?
Kielbasa is cheaper (difference - $1)