Kielbasa vs. White chocolate — In-Depth Nutrition Comparison
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Differences between kielbasa and white chocolate
- Kielbasa has more vitamin C, iron, and polyunsaturated fat, while white chocolate has more monounsaturated fat.
- White chocolate's daily need coverage for saturated fat is 66% higher.
- White chocolate contains 30 times less vitamin C than kielbasa. Kielbasa contains 14.8mg of vitamin C, while white chocolate contains 0.5mg.
- The amount of sodium in white chocolate is lower.
- Kielbasa has a lower glycemic index. The glycemic index of kielbasa is 28, while the glycemic index of white chocolate is 41.
The food types used in this comparison are Kielbasa, Polish, turkey, and beef, smoked and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +416.7% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2860% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.23g | 19.412g | 60% |
| Sodium | 1200mg | 90mg | 48% |
| Phosphorus | 176mg | 25% | |
| Vitamin B12 | 0.56µg | 23% | |
| Fats | 17.6g | 32.09g | 22% |
| Vitamin B2 | 0.282mg | 22% | |
| Calcium | 199mg | 20% | |
| Carbs | 3.9g | 59.24g | 18% |
| Calories | 226kcal | 539kcal | 16% |
| Vitamin C | 14.8mg | 0.5mg | 16% |
| Cholesterol | 70mg | 21mg | 16% |
| Protein | 13.1g | 5.87g | 14% |
| Iron | 1.24mg | 0.24mg | 13% |
| Vitamin B5 | 0.608mg | 12% | |
| Polyunsaturated fat | 2.33g | 1.013g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 9.1µg | 8% | |
| Potassium | 286mg | 8% | |
| Copper | 0.06mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B3 | 0.745mg | 5% | |
| Choline | 29.5mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Magnesium | 12mg | 3% | |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 8.27g | 9.097g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.9g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +123.2% |
| Contains more WaterWater | +4669.2% |
| Contains more OtherOther | +126.7% |
| Contains more FatsFats | +82.3% |
| Contains more CarbsCarbs | +1419% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
~equal in
Monounsaturated fat
~9.097g
