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Kiwifruit vs Mamey Sapote - In-Depth Nutrition Comparison

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Important differences between Kiwifruit and Mamey Sapote

  • Kiwifruit has more Vitamin C, however Mamey Sapote has more Vitamin B6, Fiber, Copper, Vitamin B2, Vitamin B3, and Iron.
  • Kiwifruit's daily need coverage for Vitamin C is 77% more.
  • Kiwifruit has 4 times more Folate than Mamey Sapote. Kiwifruit has 25µg of Folate, while Mamey Sapote has 7µg.

The food varieties used in the comparison are Kiwifruit, green, raw and Sapote, mamey, raw.

Infographic

Kiwifruit vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +88.9%
Contains more Magnesium +54.5%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Iron +151.6%
Contains more Potassium +45.5%
Contains more Zinc +35.7%
Contains more Copper +63.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +88.9%
Contains more Magnesium +54.5%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Iron +151.6%
Contains more Potassium +45.5%
Contains more Zinc +35.7%
Contains more Copper +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +303%
Contains more Vitamin B1 +107.7%
Contains more Folate +257.1%
Contains more Vitamin A +64.4%
Contains more Vitamin E +44.5%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin C +303%
Contains more Vitamin B1 +107.7%
Contains more Folate +257.1%
Contains more Vitamin A +64.4%
Contains more Vitamin E +44.5%
Contains more Vitamin B2 +364%
Contains more Vitamin B3 +319.9%
Contains more Vitamin B5 +116.9%
Contains more Vitamin B6 +1042.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Mamey Sapote
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Mamey Sapote Opinion
Net carbs 11.66g 26.7g Mamey Sapote
Protein 1.14g 1.45g Mamey Sapote
Fats 0.52g 0.46g Kiwifruit
Carbs 14.66g 32.1g Mamey Sapote
Calories 61kcal 124kcal Mamey Sapote
Starch 0g 6.33g Mamey Sapote
Fructose 4.35g 7.66g Mamey Sapote
Sugar 8.99g 20.14g Kiwifruit
Fiber 3g 5.4g Mamey Sapote
Calcium 34mg 18mg Kiwifruit
Iron 0.31mg 0.78mg Mamey Sapote
Magnesium 17mg 11mg Kiwifruit
Phosphorus 34mg 26mg Kiwifruit
Potassium 312mg 454mg Mamey Sapote
Sodium 3mg 7mg Kiwifruit
Zinc 0.14mg 0.19mg Mamey Sapote
Copper 0.13mg 0.213mg Mamey Sapote
Vitamin A 87IU 143IU Mamey Sapote
Vitamin E 1.46mg 2.11mg Mamey Sapote
Vitamin D 0IU IU Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin C 92.7mg 23mg Kiwifruit
Vitamin B1 0.027mg 0.013mg Kiwifruit
Vitamin B2 0.025mg 0.116mg Mamey Sapote
Vitamin B3 0.341mg 1.432mg Mamey Sapote
Vitamin B5 0.183mg 0.397mg Mamey Sapote
Vitamin B6 0.063mg 0.72mg Mamey Sapote
Folate 25µg 7µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Tryptophan 0.015mg 0.049mg Mamey Sapote
Threonine 0.047mg 0.085mg Mamey Sapote
Isoleucine 0.051mg 0.061mg Mamey Sapote
Leucine 0.066mg 0.073mg Mamey Sapote
Lysine 0.061mg 0.073mg Mamey Sapote
Methionine 0.024mg 0.024mg
Phenylalanine 0.044mg 0.061mg Mamey Sapote
Valine 0.057mg 0.073mg Mamey Sapote
Histidine 0.027mg 0.049mg Mamey Sapote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g 0.169g Kiwifruit
Monounsaturated Fat 0.047g 0.102g Mamey Sapote
Polyunsaturated fat 0.287g 0.097g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
32
Mamey Sapote
Mineral Summary Score
15
Kiwifruit
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
9%
Mamey Sapote
Carbohydrates
15%
Kiwifruit
32%
Mamey Sapote
Fats
2%
Kiwifruit
2%
Mamey Sapote

Comparison summary

Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 11.15g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.14g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.