Kiwi vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between kiwi and mamey Sapote
- Kiwi has more vitamin C; however, mamey Sapote has more vitamin B6, fiber, copper, vitamin B2, vitamin B3, and iron.
- Kiwi's daily need coverage for vitamin C is 77% more.
- Kiwi has 4 times more folate than mamey Sapote. Kiwi has 25µg of folate, while mamey Sapote has 7µg.
The food varieties used in the comparison are Kiwifruit, green, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +35.7% |
| Contains more ManganeseManganese | +108.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +303% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +44.5% |
| Contains more Vitamin B2Vitamin B2 | +364% |
| Contains more Vitamin B3Vitamin B3 | +319.9% |
| Contains more Vitamin B5Vitamin B5 | +116.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +195.9% |
| Contains more Mono. FatMonounsaturated fat | +117% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2626.7% |
| Contains more GlucoseGlucose | +94.9% |
| Contains more FructoseFructose | +76.1% |
| Contains more MaltoseMaltose | +100% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 23mg | 77% |
| Vitamin B6 | 0.063mg | 0.72mg | 51% |
| Vitamin K | 40.3µg | 34% | |
| Fiber | 3g | 5.4g | 10% |
| Copper | 0.13mg | 0.213mg | 9% |
| Vitamin B2 | 0.025mg | 0.116mg | 7% |
| Vitamin B3 | 0.341mg | 1.432mg | 7% |
| Carbs | 14.66g | 32.1g | 6% |
| Iron | 0.31mg | 0.78mg | 6% |
| Folate | 25µg | 7µg | 5% |
| Manganese | 0.098mg | 0.204mg | 5% |
| Vitamin E | 1.46mg | 2.11mg | 4% |
| Fructose | 4.35g | 7.66g | 4% |
| Potassium | 312mg | 454mg | 4% |
| Vitamin B5 | 0.183mg | 0.397mg | 4% |
| Calories | 61kcal | 124kcal | 3% |
| Starch | 0g | 6.33g | 3% |
| Calcium | 34mg | 18mg | 2% |
| Phosphorus | 34mg | 26mg | 1% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Protein | 1.14g | 1.45g | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Choline | 7.8mg | 1% | |
| Saturated fat | 0.029g | 0.169g | 1% |
| Polyunsaturated fat | 0.287g | 0.097g | 1% |
| Fats | 0.52g | 0.46g | 0% |
| Net carbs | 11.66g | 26.7g | N/A |
| Sugar | 8.99g | 20.14g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.047g | 0.102g | 0% |
| Tryptophan | 0.015mg | 0.049mg | 0% |
| Threonine | 0.047mg | 0.085mg | 0% |
| Isoleucine | 0.051mg | 0.061mg | 0% |
| Leucine | 0.066mg | 0.073mg | 0% |
| Lysine | 0.061mg | 0.073mg | 0% |
| Methionine | 0.024mg | 0.024mg | 0% |
| Phenylalanine | 0.044mg | 0.061mg | 0% |
| Valine | 0.057mg | 0.073mg | 0% |
| Histidine | 0.027mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 11.15g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Kiwi is cheaper (difference - $2.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.