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  6. Ladyfinger vs. Baker's yeast

Ladyfinger vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and baker's yeast?

  • Ladyfinger is higher in vitamin B12, yet baker's yeast is higher in folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, fiber, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 177% more.

We used Cookies, ladyfingers, without lemon juice and rind and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Ladyfinger vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +147.4%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +431.9%
Contains more CopperCopper +55.8%
Contains more ZincZinc +774.6%
Contains more PhosphorusPhosphorus +94.2%
Contains less SodiumSodium -79.6%
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +7400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +562%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +484.6%
Contains more Vitamin B5Vitamin B5 +339.1%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more FolateFolate +919.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Baker's yeast DV% diff.
Folate 77µg 785µg 177%
Vitamin B1 0.284mg 1.88mg 133%
Zinc 1.14mg 9.97mg 80%
Vitamin B5 1.116mg 4.9mg 76%
Cholesterol 221mg 0mg 74%
Vitamin B3 2.104mg 12.3mg 64%
Vitamin B2 0.428mg 1.13mg 54%
Vitamin B12 0.75µg 0.01µg 31%
Fiber 1g 8.1g 28%
Vitamin B6 0.122mg 0.43mg 24%
Phosphorus 173mg 336mg 23%
Vitamin A 167µg 0µg 19%
Selenium 8.1µg 15%
Carbs 59.7g 18.1g 14%
Potassium 113mg 601mg 14%
Saturated fat 3.022g 0.243g 13%
Calories 363kcal 105kcal 13%
Fats 9.1g 1.9g 11%
Polyunsaturated fat 1.423g 0.004g 9%
Magnesium 12mg 40mg 7%
Monounsaturated fat 3.745g 1.047g 7%
Copper 0.095mg 0.148mg 6%
Choline 32mg 6%
Sodium 147mg 30mg 5%
Protein 10.6g 8.4g 4%
Iron 3.58mg 3.25mg 4%
Calcium 47mg 19mg 3%
Manganese 0.24mg 0.2mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 58.7g 10g N/A
Tryptophan 0.133mg 0.106mg 0%
Threonine 0.467mg 0.435mg 0%
Isoleucine 0.516mg 0.476mg 0%
Leucine 0.861mg 0.668mg 0%
Lysine 0.679mg 0.69mg 0%
Methionine 0.268mg 0.166mg 0%
Phenylalanine 0.511mg 0.407mg 0%
Valine 0.579mg 0.512mg 0%
Histidine 0.248mg 0.217mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +378.9%
Contains more CarbsCarbs +229.8%
Contains more WaterWater +253.8%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +257.7%
Contains more Poly. FatPolyunsaturated fat +35475%
Contains less Sat. FatSaturated fat -92%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.