Ladyfinger vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between ladyfinger and barbecue chicken
- Ladyfinger has more iron, vitamin B5, vitamin B1, folate, vitamin B2, vitamin B12, manganese, and vitamin A; however, barbecue chicken has more vitamin B3.
- Daily need coverage for iron for ladyfinger is 33% higher.
- Barbecue chicken has 48 times less manganese than ladyfinger. Ladyfinger has 0.24mg of manganese, while barbecue chicken has 0.005mg.
- Barbecue chicken is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.8% |
| Contains more IronIron | +276.8% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +4700% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +735% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +634.2% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more FolateFolate | +862.5% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Iron | 3.58mg | 0.95mg | 33% |
| Cholesterol | 221mg | 127mg | 31% |
| Protein | 10.6g | 22.51g | 24% |
| Vitamin B3 | 2.104mg | 5.732mg | 23% |
| Carbs | 59.7g | 0.12g | 20% |
| Vitamin B1 | 0.284mg | 0.055mg | 19% |
| Vitamin B5 | 1.116mg | 0.152mg | 19% |
| Folate | 77µg | 8µg | 17% |
| Vitamin A | 167µg | 20µg | 16% |
| Vitamin B2 | 0.428mg | 0.227mg | 15% |
| Vitamin B12 | 0.75µg | 0.47µg | 12% |
| Choline | 62.9mg | 11% | |
| Manganese | 0.24mg | 0.005mg | 10% |
| Fats | 9.1g | 15.08g | 9% |
| Sodium | 147mg | 335mg | 8% |
| Monounsaturated fat | 3.745g | 6.446g | 7% |
| Calories | 363kcal | 226kcal | 7% |
| Zinc | 1.14mg | 1.78mg | 6% |
| Phosphorus | 173mg | 218mg | 6% |
| Vitamin B6 | 0.122mg | 0.191mg | 5% |
| Polyunsaturated fat | 1.423g | 2.038g | 4% |
| Potassium | 113mg | 255mg | 4% |
| Fiber | 1g | 0g | 4% |
| Saturated fat | 3.022g | 3.927g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 47mg | 16mg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Copper | 0.095mg | 0.077mg | 2% |
| Net carbs | 58.7g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.133mg | 0.173mg | 0% |
| Threonine | 0.467mg | 0.657mg | 0% |
| Isoleucine | 0.516mg | 0.853mg | 0% |
| Leucine | 0.861mg | 1.549mg | 0% |
| Lysine | 0.679mg | 1.75mg | 0% |
| Methionine | 0.268mg | 0.565mg | 0% |
| Phenylalanine | 0.511mg | 0.69mg | 0% |
| Valine | 0.579mg | 0.935mg | 0% |
| Histidine | 0.248mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +49650% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +112.4% |
| Contains more FatsFats | +65.7% |
| Contains more WaterWater | +214.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +72.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
