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  6. Ladyfinger vs. Baked beans

Ladyfinger vs. Baked beans — In-Depth Nutrition Comparison

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How are Ladyfinger and Baked beans different?

  • Ladyfinger is richer in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Vitamin A RAE, Vitamin B1, and Vitamin B3, while Baked beans are higher in Fiber.
  • Ladyfinger covers your daily need of Cholesterol 72% more than Baked beans.
  • Baked beans are lower in Cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Beans, baked, home prepared types were used in this article.

Infographic

Ladyfinger vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
4
:
6
Baked beans
Baked beans
Contains more Iron +79.9%
Contains more Phosphorus +58.7%
Contains less Sodium -65.2%
Contains more Zinc +56.2%
Contains more Calcium +29.8%
Contains more Magnesium +258.3%
Contains more Potassium +216.8%
Contains more Copper +67.4%
Equal in Manganese - 0.255
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +79.9%
Contains more Phosphorus +58.7%
Contains less Sodium -65.2%
Contains more Zinc +56.2%
Contains more Calcium +29.8%
Contains more Magnesium +258.3%
Contains more Potassium +216.8%
Contains more Copper +67.4%
Equal in Manganese - 0.255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
2
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +773.5%
Contains more Vitamin B3 +415.7%
Contains more Vitamin B5 +620%
Contains more Vitamin B6 +35.6%
Contains more Folate +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +773.5%
Contains more Vitamin B3 +415.7%
Contains more Vitamin B5 +620%
Contains more Vitamin B6 +35.6%
Contains more Folate +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
3
:
2
Baked beans
Baked beans
Contains more Protein +91.3%
Contains more Fats +76.7%
Contains more Carbs +176%
Contains more Water +234.2%
Contains more Other +128.2%
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +91.3%
Contains more Fats +76.7%
Contains more Carbs +176%
Contains more Water +234.2%
Contains more Other +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
1
Baked beans
Baked beans
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -35.5%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains more Monounsaturated Fat +75.6%
Contains more Polyunsaturated fat +92.3%
Contains less Saturated Fat -35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Baked beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Baked beans Opinion
Net carbs 58.7g 16.13g Ladyfinger
Protein 10.6g 5.54g Ladyfinger
Fats 9.1g 5.15g Ladyfinger
Carbs 59.7g 21.63g Ladyfinger
Calories 363kcal 155kcal Ladyfinger
Fiber 1g 5.5g Baked beans
Calcium 47mg 61mg Baked beans
Iron 3.58mg 1.99mg Ladyfinger
Magnesium 12mg 43mg Baked beans
Phosphorus 173mg 109mg Ladyfinger
Potassium 113mg 358mg Baked beans
Sodium 147mg 422mg Ladyfinger
Zinc 1.14mg 0.73mg Ladyfinger
Copper 0.095mg 0.159mg Baked beans
Manganese 0.24mg 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin A 556IU 0IU Ladyfinger
Vitamin A RAE 167µg 0µg Ladyfinger
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.284mg 0.136mg Ladyfinger
Vitamin B2 0.428mg 0.049mg Ladyfinger
Vitamin B3 2.104mg 0.408mg Ladyfinger
Vitamin B5 1.116mg 0.155mg Ladyfinger
Vitamin B6 0.122mg 0.09mg Ladyfinger
Folate 77µg 48µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Tryptophan 0.133mg 0.067mg Ladyfinger
Threonine 0.467mg 0.228mg Ladyfinger
Isoleucine 0.516mg 0.242mg Ladyfinger
Leucine 0.861mg 0.428mg Ladyfinger
Lysine 0.679mg 0.379mg Ladyfinger
Methionine 0.268mg 0.086mg Ladyfinger
Phenylalanine 0.511mg 0.287mg Ladyfinger
Valine 0.579mg 0.282mg Ladyfinger
Histidine 0.248mg 0.153mg Ladyfinger
Cholesterol 221mg 5mg Baked beans
Saturated Fat 3.022g 1.948g Baked beans
Omega-3 - DHA 0.036g Ladyfinger
Omega-3 - EPA 0.004g Ladyfinger
Monounsaturated Fat 3.745g 2.133g Ladyfinger
Polyunsaturated fat 1.423g 0.74g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
10%
Baked beans
Minerals Daily Need Coverage Score
35%
Ladyfinger
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 275mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 40)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $1.8)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 216mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 1.074g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.