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  6. Ladyfinger vs. Beef tenderloin

Ladyfinger vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between ladyfinger and beef tenderloin

  • Ladyfinger has more vitamin B5, folate, vitamin B1, vitamin B2, and vitamin A; however, beef tenderloin has more vitamin B12, zinc, and vitamin B6.
  • Beef tenderloin's daily need coverage for vitamin B12 is 71% more.
  • Beef tenderloin is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Ladyfinger vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +422.2%
Contains more IronIron +15.1%
Contains more ManganeseManganese +1614.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +192.9%
Contains more CopperCopper +29.5%
Contains more ZincZinc +253.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B2Vitamin B2 +64.6%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more FolateFolate +862.5%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B6Vitamin B6 +104.9%
Contains more Vitamin B12Vitamin B12 +228%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Beef tenderloin DV% diff.
Vitamin B12 0.75µg 2.46µg 71%
Cholesterol 221mg 85mg 45%
Selenium 22.9µg 42%
Saturated fat 3.022g 9.72g 30%
Protein 10.6g 23.9g 27%
Zinc 1.14mg 4.03mg 26%
Fats 9.1g 24.6g 24%
Carbs 59.7g 0g 20%
Vitamin A 167µg 0µg 19%
Choline 91mg 17%
Folate 77µg 8µg 17%
Vitamin B5 1.116mg 0.25mg 17%
Monounsaturated fat 3.745g 10.27g 16%
Vitamin B1 0.284mg 0.09mg 16%
Vitamin B2 0.428mg 0.26mg 13%
Vitamin B6 0.122mg 0.25mg 10%
Manganese 0.24mg 0.014mg 10%
Vitamin B3 2.104mg 3mg 6%
Iron 3.58mg 3.11mg 6%
Potassium 113mg 331mg 6%
Sodium 147mg 57mg 4%
Fiber 1g 0g 4%
Calcium 47mg 9mg 4%
Phosphorus 173mg 203mg 4%
Copper 0.095mg 0.123mg 3%
Polyunsaturated fat 1.423g 1g 3%
Calories 363kcal 324kcal 2%
Magnesium 12mg 22mg 2%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.268mg 0%
Threonine 0.467mg 1.044mg 0%
Isoleucine 0.516mg 1.075mg 0%
Leucine 0.861mg 1.889mg 0%
Lysine 0.679mg 1.989mg 0%
Methionine 0.268mg 0.612mg 0%
Phenylalanine 0.511mg 0.933mg 0%
Valine 0.579mg 1.163mg 0%
Histidine 0.248mg 0.818mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +125.5%
Contains more FatsFats +170.3%
Contains more WaterWater +148.1%
Contains more OtherOther +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Poly. FatPolyunsaturated fat +42.3%
Contains more Mono. FatMonounsaturated fat +174.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.