Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Bockwurst

Ladyfinger vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are ladyfinger and bockwurst different?

  • Ladyfinger is higher in iron, folate, vitamin B2, and vitamin B1; however, bockwurst is richer in vitamin B3, vitamin B6, and zinc.
  • Daily need coverage for cholesterol for ladyfinger is 43% higher.
  • Ladyfinger contains 5 times more folate than bockwurst. While ladyfinger contains 77µg of folate, bockwurst contains only 17µg.
  • Bockwurst has less cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Ladyfinger vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +14.6%
Contains more IronIron +211.3%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +40.4%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +138.9%
Contains more ZincZinc +81.6%
~equal in Copper ~0.1mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +1013.3%
Contains more Vitamin B1Vitamin B1 +47.2%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more FolateFolate +352.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B6Vitamin B6 +209.8%
Contains more Vitamin B12Vitamin B12 +14.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.133mg 153mg 55%
Cholesterol 221mg 93mg 43%
Saturated fat 3.022g 10.256g 33%
Iron 3.58mg 1.15mg 30%
Fats 9.1g 25.87g 26%
Sodium 147mg 756mg 26%
Monounsaturated fat 3.745g 13.138g 23%
Vitamin B3 2.104mg 5.616mg 22%
Selenium 11.3µg 21%
Vitamin B6 0.122mg 0.378mg 20%
Carbs 59.7g 2.95g 19%
Vitamin A 167µg 15µg 17%
Vitamin B2 0.428mg 0.233mg 15%
Folate 77µg 17µg 15%
Zinc 1.14mg 2.07mg 8%
Vitamin B1 0.284mg 0.193mg 8%
Choline 46.4mg 8%
Protein 10.6g 14.03g 7%
Polyunsaturated fat 1.423g 2.328g 6%
Vitamin B5 1.116mg 0.891mg 5%
Potassium 113mg 270mg 5%
Vitamin B12 0.75µg 0.86µg 5%
Vitamin C 0mg 3.2mg 4%
Calories 363kcal 301kcal 3%
Manganese 0.24mg 0.171mg 3%
Vitamin E 0.38mg 3%
Magnesium 12mg 26mg 3%
Phosphorus 173mg 169mg 1%
Copper 0.095mg 0.1mg 1%
Calcium 47mg 41mg 1%
Net carbs 58.7g 1.95g N/A
Sugar 1.33g N/A
Fiber 1g 1g 0%
Threonine 0.467mg 0.613mg 0%
Isoleucine 0.516mg 0.677mg 0%
Leucine 0.861mg 1.107mg 0%
Lysine 0.679mg 1.166mg 0%
Methionine 0.268mg 0.333mg 0%
Phenylalanine 0.511mg 0.556mg 0%
Valine 0.579mg 0.767mg 0%
Histidine 0.248mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1923.7%
Contains more ProteinProtein +32.4%
Contains more FatsFats +184.3%
Contains more WaterWater +179.3%
Contains more OtherOther +143.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +250.8%
Contains more Poly. FatPolyunsaturated fat +63.6%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.