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  6. Ladyfinger vs. Wheat Bread

Ladyfinger vs. Wheat Bread — In-Depth Nutrition Comparison

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How are ladyfinger and wheat Bread different?

  • Ladyfinger is richer in vitamin B12 and vitamin B5, while wheat Bread is higher in manganese, vitamin B3, fiber, vitamin B1, calcium, and copper.
  • Ladyfinger covers your daily need for cholesterol, 74% more than wheat Bread.
  • Wheat Bread is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Bread, wheat, toasted types were used in this article.

Infographic

Ladyfinger vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -75.5%
Contains more MagnesiumMagnesium +391.7%
Contains more CalciumCalcium +251.1%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +14.2%
Contains more CopperCopper +108.4%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +473.8%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54.6%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more FolateFolate +11.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Wheat Bread DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 33.4µg 61%
Manganese 0.24mg 1.377mg 49%
Vitamin B12 0.75µg 0µg 31%
Vitamin B3 2.104mg 6.25mg 26%
Sodium 147mg 601mg 20%
Vitamin A 167µg 0µg 19%
Fiber 1g 4.7g 15%
Vitamin B1 0.284mg 0.439mg 13%
Vitamin B5 1.116mg 0.456mg 13%
Calcium 47mg 165mg 12%
Magnesium 12mg 59mg 11%
Copper 0.095mg 0.198mg 11%
Saturated fat 3.022g 0.989g 9%
Fats 9.1g 4.27g 7%
Monounsaturated fat 3.745g 1.019g 7%
Iron 3.58mg 4.09mg 6%
Vitamin K 5.7µg 5%
Protein 10.6g 12.96g 5%
Choline 22.1mg 4%
Vitamin B2 0.428mg 0.382mg 4%
Calories 363kcal 313kcal 3%
Zinc 1.14mg 1.47mg 3%
Potassium 113mg 223mg 3%
Vitamin E 0.24mg 2%
Phosphorus 173mg 188mg 2%
Vitamin B6 0.122mg 0.153mg 2%
Folate 77µg 86µg 2%
Polyunsaturated fat 1.423g 1.72g 2%
Carbs 59.7g 55.77g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.7g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.133mg 0.092mg 0%
Threonine 0.467mg 0.299mg 0%
Isoleucine 0.516mg 0.258mg 0%
Leucine 0.861mg 0.461mg 0%
Lysine 0.679mg 0.215mg 0%
Methionine 0.268mg 0.105mg 0%
Phenylalanine 0.511mg 0.315mg 0%
Valine 0.579mg 0.31mg 0%
Histidine 0.248mg 0.15mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +113.1%
Contains more ProteinProtein +22.3%
Contains more WaterWater +24.3%
Contains more OtherOther +151.8%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +267.5%
Contains less Sat. FatSaturated fat -67.3%
Contains more Poly. FatPolyunsaturated fat +20.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.