Ladyfinger vs. Butter cookie — In-Depth Nutrition Comparison

Compare

How are ladyfinger and butter cookie different?

Ladyfinger is richer in iron, vitamin B12, vitamin B5, phosphorus, vitamin B2, and zinc, while butter cookie is higher in copper and vitamin B1.
Butter cookie covers your daily need for saturated fat, 40% more than ladyfinger.
Ladyfinger contains 3 times more zinc than butter cookie. Ladyfinger contains 1.14mg of zinc, while butter cookie contains 0.38mg.
Butter cookie is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Butter cookie

Contains more CalciumCalcium	+62.1%
Contains more IronIron	+61.3%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+69.6%
Contains less SodiumSodium	-47.9%
Contains more ManganeseManganese	+41.2%

Contains more CopperCopper

+110.5%

~equal in Magnesium ~12mg

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Butter cookie

Contains more Vitamin B2Vitamin B2	+27.8%
Contains more Vitamin B5Vitamin B5	+128.7%
Contains more Vitamin B6Vitamin B6	+238.9%
Contains more Vitamin B12Vitamin B12	+108.3%

Contains more Vitamin B1Vitamin B1	+30.3%
Contains more Vitamin B3Vitamin B3	+51.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~165µg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.022g	11.051g	36%
Cholesterol	221mg	117mg	35%
Iron	3.58mg	2.22mg	17%
Vitamin B12	0.75µg	0.36µg	16%
Fats	9.1g	18.8g	15%
Selenium		8.4µg	15%
Vitamin B5	1.116mg	0.488mg	13%
Copper	0.095mg	0.2mg	12%
Phosphorus	173mg	102mg	10%
Protein	10.6g	6.1g	9%
Vitamin B1	0.284mg	0.37mg	7%
Vitamin B6	0.122mg	0.036mg	7%
Vitamin B3	2.104mg	3.19mg	7%
Vitamin B2	0.428mg	0.335mg	7%
Zinc	1.14mg	0.38mg	7%
Sodium	147mg	282mg	6%
Calories	363kcal	467kcal	5%
Vitamin E		0.58mg	4%
Monounsaturated fat	3.745g	5.522g	4%
Manganese	0.24mg	0.17mg	3%
Carbs	59.7g	68.9g	3%
Polyunsaturated fat	1.423g	0.982g	3%
Vitamin D		0.4µg	2%
Calcium	47mg	29mg	2%
Vitamin D		16IU	2%
Fiber	1g	0.8g	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Net carbs	58.7g	68.1g	N/A
Magnesium	12mg	12mg	0%
Potassium	113mg	111mg	0%
Sugar		20.24g	N/A
Vitamin A	167µg	165µg	0%
Folate	77µg	76µg	0%
Tryptophan	0.133mg	0.084mg	0%
Threonine	0.467mg	0.215mg	0%
Isoleucine	0.516mg	0.277mg	0%
Leucine	0.861mg	0.471mg	0%
Lysine	0.679mg	0.308mg	0%
Methionine	0.268mg	0.131mg	0%
Phenylalanine	0.511mg	0.299mg	0%
Valine	0.579mg	0.315mg	0%
Histidine	0.248mg	0.136mg	0%
Omega-3 - EPA	0.004g	0.011g	N/A
Omega-3 - DHA	0.036g	0.007g	N/A