Ladyfinger vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and camembert
- Ladyfinger has more iron, vitamin B1, and vitamin B3; however, camembert is richer in calcium, phosphorus, vitamin B1,2 and zinc.
- Camembert covers your daily saturated fat needs 61% more than ladyfinger.
- Camembert has 11 times less iron than ladyfinger. Ladyfinger has 3.58mg of iron, while camembert has 0.33mg.
- Camembert contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Cheese, camembert.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +984.8% |
| Contains more CopperCopper | +352.4% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +531.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +725.5% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more ZincZinc | +108.8% |
| Contains more PhosphorusPhosphorus | +100.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more FolateFolate | +24.2% |
| Contains more Vitamin AVitamin A | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more CarbsCarbs | +12878.3% |
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +166.6% |
| Contains more WaterWater | +165.6% |
| Contains more OtherOther | +234.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.022g | 15.259g | 56% |
| Cholesterol | 221mg | 72mg | 50% |
| Iron | 3.58mg | 0.33mg | 41% |
| Calcium | 47mg | 388mg | 34% |
| Sodium | 147mg | 842mg | 30% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 173mg | 347mg | 25% |
| Fats | 9.1g | 24.26g | 23% |
| Vitamin B12 | 0.75µg | 1.3µg | 23% |
| Vitamin B1 | 0.284mg | 0.028mg | 21% |
| Carbs | 59.7g | 0.46g | 20% |
| Protein | 10.6g | 19.8g | 18% |
| Zinc | 1.14mg | 2.38mg | 11% |
| Manganese | 0.24mg | 0.038mg | 9% |
| Vitamin B3 | 2.104mg | 0.63mg | 9% |
| Copper | 0.095mg | 0.021mg | 8% |
| Vitamin A | 167µg | 241µg | 8% |
| Vitamin B6 | 0.122mg | 0.227mg | 8% |
| Monounsaturated fat | 3.745g | 7.023g | 8% |
| Vitamin B5 | 1.116mg | 1.364mg | 5% |
| Polyunsaturated fat | 1.423g | 0.724g | 5% |
| Vitamin B2 | 0.428mg | 0.488mg | 5% |
| Folate | 77µg | 62µg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 363kcal | 300kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 2µg | 2% | |
| Potassium | 113mg | 187mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 58.7g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.133mg | 0.307mg | 0% |
| Threonine | 0.467mg | 0.717mg | 0% |
| Isoleucine | 0.516mg | 0.968mg | 0% |
| Leucine | 0.861mg | 1.84mg | 0% |
| Lysine | 0.679mg | 1.766mg | 0% |
| Methionine | 0.268mg | 0.565mg | 0% |
| Phenylalanine | 0.511mg | 1.105mg | 0% |
| Valine | 0.579mg | 1.279mg | 0% |
| Histidine | 0.248mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
35%
57%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 12.237g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 27)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 149mg)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins