Ladyfinger vs. Cardamom — In-Depth Nutrition Comparison
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How are ladyfinger and cardamom different?
- Ladyfinger is higher in vitamin B12; however, cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium.
- Daily need coverage for manganese for cardamom is 1207% higher.
Cookies, ladyfingers, without lemon juice and rind and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +714.9% |
| Contains more PotassiumPotassium | +890.3% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +303.2% |
| Contains more ZincZinc | +555.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +11566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +35.8% |
| Contains more WaterWater | +135.5% |
| Contains more CarbsCarbs | +14.7% |
| Contains more OtherOther | +426.4% |
~equal in
Protein
~10.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +330.5% |
| Contains more Poly. FatPolyunsaturated fat | +230.9% |
| Contains less Sat. FatSaturated fat | -77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.24mg | 28mg | 1207% |
| Iron | 3.58mg | 13.97mg | 130% |
| Fiber | 1g | 28g | 108% |
| Cholesterol | 221mg | 0mg | 74% |
| Zinc | 1.14mg | 7.47mg | 58% |
| Magnesium | 12mg | 229mg | 52% |
| Calcium | 47mg | 383mg | 34% |
| Copper | 0.095mg | 0.383mg | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Potassium | 113mg | 1119mg | 30% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 19% | |
| Vitamin B2 | 0.428mg | 0.182mg | 19% |
| Saturated fat | 3.022g | 0.68g | 11% |
| Vitamin B6 | 0.122mg | 0.23mg | 8% |
| Monounsaturated fat | 3.745g | 0.87g | 7% |
| Vitamin B1 | 0.284mg | 0.198mg | 7% |
| Polyunsaturated fat | 1.423g | 0.43g | 7% |
| Sodium | 147mg | 18mg | 6% |
| Vitamin B3 | 2.104mg | 1.102mg | 6% |
| Fats | 9.1g | 6.7g | 4% |
| Calories | 363kcal | 311kcal | 3% |
| Carbs | 59.7g | 68.47g | 3% |
| Phosphorus | 173mg | 178mg | 1% |
| Protein | 10.6g | 10.76g | 0% |
| Net carbs | 58.7g | 40.47g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
35%
496%
Comparison summary
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $5)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 2.342g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)