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  6. Ladyfinger vs. Brunost

Ladyfinger vs. Brunost — In-Depth Nutrition Comparison

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The main differences between ladyfinger and brunost

  • Ladyfinger has more iron; however, brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
  • Daily need coverage for saturated fat for brunost is 81% higher.
  • Brunost has 7 times less iron than ladyfinger. Ladyfinger has 3.58mg of iron, while brunost has 0.52mg.
  • Brunost is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Cheese, gjetost.

Infographic

Ladyfinger vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +588.5%
Contains more CopperCopper +18.8%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +751.1%
Contains more PotassiumPotassium +1146.9%
Contains more PhosphorusPhosphorus +156.6%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more FolateFolate +1440%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more Vitamin B12Vitamin B12 +222.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Brunost DV% diff.
Vitamin B2 0.428mg 1.382mg 73%
Saturated fat 3.022g 19.16g 73%
Vitamin B12 0.75µg 2.42µg 70%
Vitamin B5 1.116mg 3.351mg 45%
Cholesterol 221mg 94mg 42%
Phosphorus 173mg 444mg 39%
Iron 3.58mg 0.52mg 38%
Potassium 113mg 1409mg 38%
Calcium 47mg 400mg 35%
Fats 9.1g 29.51g 31%
Selenium 14.5µg 26%
Sodium 147mg 600mg 20%
Vitamin A 167µg 334µg 19%
Folate 77µg 5µg 18%
Magnesium 12mg 70mg 14%
Vitamin B6 0.122mg 0.271mg 11%
Monounsaturated fat 3.745g 7.879g 10%
Manganese 0.24mg 0.04mg 9%
Vitamin B3 2.104mg 0.813mg 8%
Carbs 59.7g 42.65g 6%
Calories 363kcal 466kcal 5%
Fiber 1g 0g 4%
Vitamin B1 0.284mg 0.315mg 3%
Polyunsaturated fat 1.423g 0.938g 3%
Protein 10.6g 9.65g 2%
Copper 0.095mg 0.08mg 2%
Net carbs 58.7g 42.65g N/A
Zinc 1.14mg 1.14mg 0%
Tryptophan 0.133mg 0.135mg 0%
Threonine 0.467mg 0.393mg 0%
Isoleucine 0.516mg 0.519mg 0%
Leucine 0.861mg 0.992mg 0%
Lysine 0.679mg 0.814mg 0%
Methionine 0.268mg 0.318mg 0%
Phenylalanine 0.511mg 0.54mg 0%
Valine 0.579mg 0.765mg 0%
Histidine 0.248mg 0.293mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +40%
Contains more WaterWater +45.1%
Contains more FatsFats +224.3%
Contains more OtherOther +331.8%
~equal in Protein ~9.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Poly. FatPolyunsaturated fat +51.7%
Contains more Mono. FatMonounsaturated fat +110.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.