Ladyfinger vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between ladyfinger and chicken fingers
- Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, and folate; however, chicken fingers have more vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for cholesterol for ladyfinger is 58% higher.
- Chicken fingers have 5 times less iron than ladyfinger. Ladyfinger has 3.58mg of iron, while chicken fingers have 0.73mg.
- Chicken fingers are lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains more IronIron | +390.4% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -80.9% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +230.1% |
| Contains more PhosphorusPhosphorus | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +158.2% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B12Vitamin B12 | +368.8% |
| Contains more FolateFolate | +305.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +290.5% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +249.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 48mg | 58% |
| Vitamin B3 | 2.104mg | 8.217mg | 38% |
| Iron | 3.58mg | 0.73mg | 36% |
| Selenium | 17.5µg | 32% | |
| Polyunsaturated fat | 1.423g | 5.783g | 29% |
| Sodium | 147mg | 769mg | 27% |
| Vitamin B12 | 0.75µg | 0.16µg | 25% |
| Vitamin B6 | 0.122mg | 0.426mg | 23% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B2 | 0.428mg | 0.179mg | 19% |
| Vitamin A | 167µg | 3µg | 18% |
| Protein | 10.6g | 19.22g | 17% |
| Phosphorus | 173mg | 282mg | 16% |
| Vitamin B1 | 0.284mg | 0.11mg | 15% |
| Folate | 77µg | 19µg | 15% |
| Carbs | 59.7g | 17.25g | 14% |
| Potassium | 113mg | 373mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Starch | 17.03g | 7% | |
| Fats | 9.1g | 13.95g | 7% |
| Calories | 363kcal | 271kcal | 5% |
| Zinc | 1.14mg | 0.71mg | 4% |
| Magnesium | 12mg | 28mg | 4% |
| Monounsaturated fat | 3.745g | 4.83g | 3% |
| Vitamin B5 | 1.116mg | 1.244mg | 3% |
| Copper | 0.095mg | 0.069mg | 3% |
| Calcium | 47mg | 17mg | 3% |
| Saturated fat | 3.022g | 2.493g | 2% |
| Manganese | 0.24mg | 0.228mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 58.7g | 16.05g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.133mg | 0.222mg | 0% |
| Threonine | 0.467mg | 0.803mg | 0% |
| Isoleucine | 0.516mg | 0.845mg | 0% |
| Leucine | 0.861mg | 1.553mg | 0% |
| Lysine | 0.679mg | 1.616mg | 0% |
| Methionine | 0.268mg | 0.518mg | 0% |
| Phenylalanine | 0.511mg | 1.437mg | 0% |
| Valine | 0.579mg | 0.908mg | 0% |
| Histidine | 0.248mg | 0.655mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +246.1% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +53.3% |
| Contains more WaterWater | +139.2% |
| Contains more OtherOther | +167.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +29% |
| Contains more Poly. FatPolyunsaturated fat | +306.4% |
