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Ladyfinger vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between ladyfinger and chicken fingers

  • Ladyfinger has more iron, vitamin B12, vitamin B2, vitamin B1, and folate; however, chicken fingers have more vitamin B3, vitamin B6, and phosphorus.
  • Daily need coverage for cholesterol for ladyfinger is 58% higher.
  • Chicken fingers have 5 times less iron than ladyfinger. Ladyfinger has 3.58mg of iron, while chicken fingers have 0.73mg.
  • Chicken fingers are lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Fast foods, chicken tenders.

Infographic

Ladyfinger vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +176.5%
Contains more IronIron +390.4%
Contains more CopperCopper +37.7%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -80.9%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +230.1%
Contains more PhosphorusPhosphorus +63%
~equal in Manganese ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +5466.7%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin B12Vitamin B12 +368.8%
Contains more FolateFolate +305.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +290.5%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +249.2%

All nutrients comparison - raw data values

Nutrient Ladyfinger Chicken fingers DV% diff.
Cholesterol 221mg 48mg 58%
Vitamin B3 2.104mg 8.217mg 38%
Iron 3.58mg 0.73mg 36%
Selenium 17.5µg 32%
Polyunsaturated fat 1.423g 5.783g 29%
Sodium 147mg 769mg 27%
Vitamin B12 0.75µg 0.16µg 25%
Vitamin B6 0.122mg 0.426mg 23%
Vitamin E 3.17mg 21%
Vitamin B2 0.428mg 0.179mg 19%
Vitamin A 167µg 3µg 18%
Protein 10.6g 19.22g 17%
Phosphorus 173mg 282mg 16%
Vitamin B1 0.284mg 0.11mg 15%
Folate 77µg 19µg 15%
Carbs 59.7g 17.25g 14%
Potassium 113mg 373mg 8%
Choline 43.7mg 8%
Vitamin K 8µg 7%
Starch 17.03g 7%
Fats 9.1g 13.95g 7%
Calories 363kcal 271kcal 5%
Zinc 1.14mg 0.71mg 4%
Magnesium 12mg 28mg 4%
Monounsaturated fat 3.745g 4.83g 3%
Vitamin B5 1.116mg 1.244mg 3%
Copper 0.095mg 0.069mg 3%
Calcium 47mg 17mg 3%
Saturated fat 3.022g 2.493g 2%
Manganese 0.24mg 0.228mg 1%
Vitamin D 0.2µg 1%
Fiber 1g 1.2g 1%
Vitamin D 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 58.7g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.133mg 0.222mg 0%
Threonine 0.467mg 0.803mg 0%
Isoleucine 0.516mg 0.845mg 0%
Leucine 0.861mg 1.553mg 0%
Lysine 0.679mg 1.616mg 0%
Methionine 0.268mg 0.518mg 0%
Phenylalanine 0.511mg 1.437mg 0%
Valine 0.579mg 0.908mg 0%
Histidine 0.248mg 0.655mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +246.1%
Contains more ProteinProtein +81.3%
Contains more FatsFats +53.3%
Contains more WaterWater +139.2%
Contains more OtherOther +167.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +29%
Contains more Poly. FatPolyunsaturated fat +306.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.