Ladyfinger vs. Chinook salmon — In-Depth Nutrition Comparison
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Summary of differences between ladyfinger and chinook salmon
- Ladyfinger has more iron, vitamin B2, and vitamin B1, while chinook salmon has more vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B6, and potassium.
- Chinook salmon covers your daily need for vitamin B12, 88% more than ladyfinger.
- Ladyfinger contains 6 times more vitamin B1 than chinook salmon. While ladyfinger contains 0.284mg of vitamin B1, chinook salmon contains only 0.044mg.
- The amount of cholesterol in chinook salmon is lower.
These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +293.4% |
| Contains more CopperCopper | +79.2% |
| Contains more ZincZinc | +103.6% |
| Contains more ManganeseManganese | +1163.2% |
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +346.9% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +545.5% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +377.4% |
| Contains more Vitamin B6Vitamin B6 | +278.7% |
| Contains more Vitamin B12Vitamin B12 | +282.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 2.87µg | 88% |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 2.104mg | 10.045mg | 50% |
| Cholesterol | 221mg | 85mg | 45% |
| Iron | 3.58mg | 0.91mg | 33% |
| Protein | 10.6g | 25.72g | 30% |
| Phosphorus | 173mg | 371mg | 28% |
| Magnesium | 12mg | 122mg | 26% |
| Vitamin B6 | 0.122mg | 0.462mg | 26% |
| Vitamin B2 | 0.428mg | 0.154mg | 21% |
| Carbs | 59.7g | 0g | 20% |
| Vitamin B1 | 0.284mg | 0.044mg | 20% |
| Potassium | 113mg | 505mg | 12% |
| Folate | 77µg | 35µg | 11% |
| Manganese | 0.24mg | 0.019mg | 10% |
| Polyunsaturated fat | 1.423g | 2.662g | 8% |
| Calories | 363kcal | 231kcal | 7% |
| Fats | 9.1g | 13.38g | 7% |
| Zinc | 1.14mg | 0.56mg | 5% |
| Copper | 0.095mg | 0.053mg | 5% |
| Vitamin B5 | 1.116mg | 0.865mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Monounsaturated fat | 3.745g | 5.742g | 5% |
| Sodium | 147mg | 60mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 167µg | 149µg | 2% |
| Calcium | 47mg | 28mg | 2% |
| Saturated fat | 3.022g | 3.214g | 1% |
| Net carbs | 58.7g | 0g | N/A |
| Tryptophan | 0.133mg | 0.288mg | 0% |
| Threonine | 0.467mg | 1.127mg | 0% |
| Isoleucine | 0.516mg | 1.185mg | 0% |
| Leucine | 0.861mg | 2.09mg | 0% |
| Lysine | 0.679mg | 2.362mg | 0% |
| Methionine | 0.268mg | 0.761mg | 0% |
| Phenylalanine | 0.511mg | 1.004mg | 0% |
| Valine | 0.579mg | 1.325mg | 0% |
| Histidine | 0.248mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.004g | 1.01g | N/A |
| Omega-3 - DHA | 0.036g | 0.727g | N/A |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-123.4% |
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +236.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +53.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
~equal in
Saturated fat
~3.214g
