Ladyfinger vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

What are the differences between ladyfinger and chocolate brownie?

Ladyfinger is higher in vitamin B12, iron, vitamin B2, vitamin B5, folate, and vitamin B1, yet chocolate brownie is higher in copper and manganese.
Ladyfinger's daily need coverage for cholesterol is 49% more.
Ladyfinger has 5 times more vitamin B12 than chocolate brownie. While ladyfinger has 0.75µg of vitamin B12, chocolate brownie has only 0.16µg.
The amount of cholesterol in chocolate brownie is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Cookies, brownies, prepared from recipe types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Chocolate brownie

Contains more IronIron	+94.6%
Contains more ZincZinc	+17.5%
Contains more PhosphorusPhosphorus	+31.1%
Contains less SodiumSodium	-57.1%

Contains more MagnesiumMagnesium	+341.7%
Contains more CalciumCalcium	+21.3%
Contains more PotassiumPotassium	+55.8%
Contains more CopperCopper	+308.4%
Contains more ManganeseManganese	+144.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ladyfinger

Chocolate brownie

Contains more Vitamin B1Vitamin B1	+101.4%
Contains more Vitamin B2Vitamin B2	+125.3%
Contains more Vitamin B3Vitamin B3	+114.3%
Contains more Vitamin B5Vitamin B5	+240.2%
Contains more Vitamin B6Vitamin B6	+29.8%
Contains more Vitamin B12Vitamin B12	+368.8%
Contains more FolateFolate	+165.5%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~176µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.423g	9.412g	53%
Cholesterol	221mg	73mg	49%
Copper	0.095mg	0.388mg	33%
Fats	9.1g	29.1g	31%
Vitamin B12	0.75µg	0.16µg	25%
Iron	3.58mg	1.84mg	22%
Selenium		11.5µg	21%
Saturated fat	3.022g	7.319g	20%
Monounsaturated fat	3.745g	10.839g	18%
Vitamin B2	0.428mg	0.19mg	18%
Vitamin B5	1.116mg	0.328mg	16%
Manganese	0.24mg	0.587mg	15%
Folate	77µg	29µg	12%
Vitamin B1	0.284mg	0.141mg	12%
Magnesium	12mg	53mg	10%
Sodium	147mg	343mg	9%
Protein	10.6g	6.2g	9%
Vitamin B3	2.104mg	0.982mg	7%
Phosphorus	173mg	132mg	6%
Calories	363kcal	466kcal	5%
Fiber	1g		4%
Carbs	59.7g	50.2g	3%
Zinc	1.14mg	0.97mg	2%
Vitamin B6	0.122mg	0.094mg	2%
Potassium	113mg	176mg	2%
Vitamin A	167µg	176µg	1%
Calcium	47mg	57mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	58.7g	50.2g	N/A
Tryptophan	0.133mg	0.078mg	0%
Threonine	0.467mg	0.228mg	0%
Isoleucine	0.516mg	0.265mg	0%
Leucine	0.861mg	0.447mg	0%
Lysine	0.679mg	0.283mg	0%
Methionine	0.268mg	0.132mg	0%
Phenylalanine	0.511mg	0.298mg	0%
Valine	0.579mg	0.323mg	0%
Histidine	0.248mg	0.136mg	0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - DHA	0.036g	0.006g	N/A