Ladyfinger vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between Ladyfinger and Club sandwich
- Ladyfinger has more Iron, Vitamin B2, Vitamin A RAE, Vitamin B12, Folate, and Vitamin B1, however, Club sandwich has more Vitamin B3, and Vitamin B6.
- Daily need coverage for Cholesterol from Ladyfinger is 58% higher.
- Club sandwich has 5 times less Vitamin A RAE than Ladyfinger. Ladyfinger has 167µg of Vitamin A RAE, while Club sandwich has 35µg.
- Club sandwich is lower in Cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+161.3%
Contains
less
Sodium
-76.7%
Contains
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Calcium
+102.1%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+100%
Contains
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Zinc
+17.5%
Equal in Copper - 0.089
Contains
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Iron
+161.3%
Contains
less
Sodium
-76.7%
Contains
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Calcium
+102.1%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+100%
Contains
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Zinc
+17.5%
Equal in Copper - 0.089
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+54.9%
Contains
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Vitamin B1
+65.1%
Contains
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Vitamin B2
+130.1%
Contains
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Vitamin B5
+35.1%
Contains
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Folate
+148.4%
Contains
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Vitamin B12
+59.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+165%
Contains
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Vitamin B6
+142.6%
Contains
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Vitamin A
+54.9%
Contains
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Vitamin B1
+65.1%
Contains
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Vitamin B2
+130.1%
Contains
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Vitamin B5
+35.1%
Contains
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Folate
+148.4%
Contains
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Vitamin B12
+59.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+165%
Contains
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Vitamin B6
+142.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13%
Contains
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Carbs
+200.5%
Contains
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Protein
+62.2%
Contains
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Water
+169.3%
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Other
+115.5%
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+13%
Contains
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Carbs
+200.5%
Contains
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Protein
+62.2%
Contains
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Water
+169.3%
Contains
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Other
+115.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+32.1%
Equal in Saturated Fat - 3.109
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+27%
Contains
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Polyunsaturated fat
+32.1%
Equal in Saturated Fat - 3.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.7g | 18.67g |
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| Protein | 10.6g | 17.19g |
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| Fats | 9.1g | 8.05g |
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| Carbs | 59.7g | 19.87g |
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| Calories | 363kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 1g | 1.2g |
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| Calcium | 47mg | 95mg |
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| Iron | 3.58mg | 1.37mg |
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| Magnesium | 12mg | 32mg |
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| Phosphorus | 173mg | 215mg |
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| Potassium | 113mg | 226mg |
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| Sodium | 147mg | 630mg |
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| Zinc | 1.14mg | 1.34mg |
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| Copper | 0.095mg | 0.089mg |
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| Manganese | 0.24mg |
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| Selenium | 24.8µg |
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| Vitamin A | 556IU | 359IU |
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| Vitamin A RAE | 167µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.284mg | 0.172mg |
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| Vitamin B2 | 0.428mg | 0.186mg |
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| Vitamin B3 | 2.104mg | 5.575mg |
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| Vitamin B5 | 1.116mg | 0.826mg |
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| Vitamin B6 | 0.122mg | 0.296mg |
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| Folate | 77µg | 31µg |
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| Vitamin B12 | 0.75µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Cholesterol | 221mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.022g | 3.109g |
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| Omega-3 - DHA | 0.036g | 0.007g |
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| Omega-3 - EPA | 0.004g | 0.004g | |
| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 3.745g | 2.949g |
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| Polyunsaturated fat | 1.423g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
39%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 483mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 0.087g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 175mg)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.