Ladyfinger vs. Club sandwich — In-Depth Nutrition Comparison
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The main differences between ladyfinger and club sandwich
- Ladyfinger has more iron, vitamin B2, vitamin B12, folate, and vitamin B1; however, club sandwich has more vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for cholesterol for ladyfinger is 58% higher.
- Club sandwich has 3 times less iron than ladyfinger. Ladyfinger has 3.58mg of iron, while club sandwich has 1.37mg.
- Club sandwich is lower in cholesterol.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.3% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +17.5% |
| Contains more PhosphorusPhosphorus | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +377.1% |
| Contains more Vitamin B1Vitamin B1 | +65.1% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +35.1% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more FolateFolate | +148.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +142.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +200.5% |
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +169.3% |
| Contains more OtherOther | +115.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
~equal in
Saturated fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 221mg | 46mg | 58% |
| Selenium | 24.8µg | 45% | |
| Iron | 3.58mg | 1.37mg | 28% |
| Vitamin B3 | 2.104mg | 5.575mg | 22% |
| Sodium | 147mg | 630mg | 21% |
| Vitamin B2 | 0.428mg | 0.186mg | 19% |
| Vitamin A | 167µg | 35µg | 15% |
| Carbs | 59.7g | 19.87g | 13% |
| Vitamin B6 | 0.122mg | 0.296mg | 13% |
| Protein | 10.6g | 17.19g | 13% |
| Folate | 77µg | 31µg | 12% |
| Vitamin B12 | 0.75µg | 0.47µg | 12% |
| Manganese | 0.24mg | 10% | |
| Choline | 47.8mg | 9% | |
| Vitamin B1 | 0.284mg | 0.172mg | 9% |
| Vitamin K | 8.7µg | 7% | |
| Calories | 363kcal | 220kcal | 7% |
| Phosphorus | 173mg | 215mg | 6% |
| Vitamin B5 | 1.116mg | 0.826mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Calcium | 47mg | 95mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1.423g | 1.88g | 3% |
| Potassium | 113mg | 226mg | 3% |
| Monounsaturated fat | 3.745g | 2.949g | 2% |
| Zinc | 1.14mg | 1.34mg | 2% |
| Fats | 9.1g | 8.05g | 2% |
| Vitamin D | 5IU | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Copper | 0.095mg | 0.089mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 58.7g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Saturated fat | 3.022g | 3.109g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - DHA | 0.036g | 0.007g | N/A |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
37%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 483mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 0.087g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 175mg)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.