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  6. Ladyfinger vs. Condensed milk

Ladyfinger vs. Condensed milk — In-Depth Nutrition Comparison

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How are ladyfinger and condensed milk different?

  • Ladyfinger is richer in iron, folate, vitamin B1, vitamin B12, vitamin B3, and manganese, while condensed milk is higher in calcium and phosphorus.
  • Ladyfinger covers your daily need for cholesterol, 62% more than condensed milk.
  • Ladyfinger contains 40 times more manganese than condensed milk. Ladyfinger contains 0.24mg of manganese, while condensed milk contains 0.006mg.
  • Condensed milk is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Ladyfinger vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1784.2%
Contains more CopperCopper +533.3%
Contains more ZincZinc +21.3%
Contains more ManganeseManganese +3900%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +504.3%
Contains more PotassiumPotassium +228.3%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +125.7%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin B3Vitamin B3 +901.9%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +70.5%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B2 ~0.416mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Condensed milk DV% diff.
Cholesterol 221mg 34mg 62%
Iron 3.58mg 0.19mg 42%
Selenium 14.8µg 27%
Calcium 47mg 284mg 24%
Folate 77µg 11µg 17%
Vitamin B1 0.284mg 0.09mg 16%
Choline 89.1mg 16%
Vitamin B12 0.75µg 0.44µg 13%
Vitamin B3 2.104mg 0.21mg 12%
Saturated fat 3.022g 5.486g 11%
Phosphorus 173mg 253mg 11%
Manganese 0.24mg 0.006mg 10%
Vitamin A 167µg 74µg 10%
Copper 0.095mg 0.015mg 9%
Potassium 113mg 371mg 8%
Vitamin B5 1.116mg 0.75mg 7%
Polyunsaturated fat 1.423g 0.337g 7%
Protein 10.6g 7.91g 5%
Vitamin B6 0.122mg 0.051mg 5%
Fiber 1g 0g 4%
Monounsaturated fat 3.745g 2.427g 3%
Magnesium 12mg 26mg 3%
Vitamin C 0mg 2.6mg 3%
Calories 363kcal 321kcal 2%
Carbs 59.7g 54.4g 2%
Zinc 1.14mg 0.94mg 2%
Vitamin B2 0.428mg 0.416mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Sodium 147mg 127mg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Fats 9.1g 8.7g 1%
Net carbs 58.7g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.133mg 0.112mg 0%
Threonine 0.467mg 0.357mg 0%
Isoleucine 0.516mg 0.479mg 0%
Leucine 0.861mg 0.775mg 0%
Lysine 0.679mg 0.627mg 0%
Methionine 0.268mg 0.198mg 0%
Phenylalanine 0.511mg 0.382mg 0%
Valine 0.579mg 0.529mg 0%
Histidine 0.248mg 0.214mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +34%
Contains more WaterWater +39.3%
Contains more OtherOther +66.4%
~equal in Fats ~8.7g
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +54.3%
Contains more Poly. FatPolyunsaturated fat +322.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.