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  6. Ladyfinger vs. Crab meat

Ladyfinger vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and crab meat

  • Ladyfinger has more iron, vitamin B2, and vitamin B1; however, crab meat is richer in vitamin B12, copper, zinc, and phosphorus.
  • Crab meat covers your daily vitamin B12 needs 448% more than ladyfinger.
  • Crab meat has 23 times less saturated fat than ladyfinger. Ladyfinger has 3.022g of saturated fat, while crab meat has 0.133g.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Ladyfinger vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +371.1%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +131.9%
Contains more CopperCopper +1144.2%
Contains more ZincZinc +568.4%
Contains more PhosphorusPhosphorus +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +435.8%
Contains more Vitamin B2Vitamin B2 +678.2%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +179%
Contains more FolateFolate +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B12Vitamin B12 +1433.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Crab meat DV% diff.
Vitamin B12 0.75µg 11.5µg 448%
Copper 0.095mg 1.182mg 121%
Selenium 40µg 73%
Zinc 1.14mg 7.62mg 59%
Cholesterol 221mg 53mg 56%
Sodium 147mg 1072mg 40%
Iron 3.58mg 0.76mg 35%
Vitamin B2 0.428mg 0.055mg 29%
Carbs 59.7g 0g 20%
Vitamin B1 0.284mg 0.053mg 19%
Protein 10.6g 19.35g 18%
Vitamin A 167µg 9µg 18%
Phosphorus 173mg 280mg 15%
Vitamin B5 1.116mg 0.4mg 14%
Saturated fat 3.022g 0.133g 13%
Calories 363kcal 97kcal 13%
Fats 9.1g 1.54g 12%
Magnesium 12mg 63mg 12%
Manganese 0.24mg 0.04mg 9%
Monounsaturated fat 3.745g 0.185g 9%
Vitamin C 0mg 7.6mg 8%
Folate 77µg 51µg 7%
Polyunsaturated fat 1.423g 0.536g 6%
Vitamin B3 2.104mg 1.34mg 5%
Fiber 1g 0g 4%
Vitamin B6 0.122mg 0.18mg 4%
Potassium 113mg 262mg 4%
Calcium 47mg 59mg 1%
Net carbs 58.7g 0g N/A
Tryptophan 0.133mg 0.269mg 0%
Threonine 0.467mg 0.783mg 0%
Isoleucine 0.516mg 0.938mg 0%
Leucine 0.861mg 1.536mg 0%
Lysine 0.679mg 1.684mg 0%
Methionine 0.268mg 0.545mg 0%
Phenylalanine 0.511mg 0.817mg 0%
Valine 0.579mg 0.91mg 0%
Histidine 0.248mg 0.393mg 0%
Omega-3 - EPA 0.004g 0.295g N/A
Omega-3 - DHA 0.036g 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +490.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +82.5%
Contains more WaterWater +297.7%
Contains more OtherOther +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1924.3%
Contains more Poly. FatPolyunsaturated fat +165.5%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.