Ladyfinger vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between Ladyfinger and Cream cracker
- Ladyfinger has more Vitamin B2, Vitamin B5, Vitamin B12, and Phosphorus, however, Cream cracker has more Iron, Manganese, Vitamin B3, and Folate.
- Daily need coverage for Iron from Cream cracker is 48% higher.
- Cream cracker has 2 times less Vitamin B5 than Ladyfinger. Ladyfinger has 1.116mg of Vitamin B5, while Cream cracker has 0.462mg.
- Ladyfinger is lower in Saturated Fat.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.8% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +106.1% |
| Contains more CopperCopper | +16.8% |
| Contains more ManganeseManganese | +224.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +141.6% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
| Contains more Vitamin B12Vitamin B12 | +63% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more FolateFolate | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +51.2% |
| Contains more WaterWater | +338.2% |
| Contains more FatsFats | +123.8% |
| Contains more OtherOther | +229.1% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.022 g
Monounsaturated Fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -43.6% |
| Contains more Mono. FatMonounsaturated Fat | +183.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 363kcal | 484kcal |
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| Protein | 10.6g | 7.01g |
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| Fats | 9.1g | 20.37g |
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| Net carbs | 58.7g | 62.15g |
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| Carbs | 59.7g | 64.55g |
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| Cholesterol | 221mg |
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| Magnesium | 12mg | 25mg |
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| Calcium | 47mg | 26mg |
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| Potassium | 113mg | 129mg |
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| Iron | 3.58mg | 7.38mg |
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| Sugar | 9.37g |
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| Fiber | 1g | 2.4g |
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| Copper | 0.095mg | 0.111mg |
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| Zinc | 1.14mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 173mg | 98mg |
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| Sodium | 147mg | 1148mg |
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| Vitamin A | 556IU |
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| Vitamin A | 167µg |
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| Vitamin E | 1.59mg |
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| Manganese | 0.24mg | 0.778mg |
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| Selenium | 9.5µg |
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| Vitamin B1 | 0.284mg | 0.298mg |
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| Vitamin B2 | 0.428mg | 0.24mg |
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| Vitamin B3 | 2.104mg | 5.08mg |
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| Vitamin B5 | 1.116mg | 0.462mg |
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| Vitamin B6 | 0.122mg | 0.065mg |
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| Vitamin B12 | 0.75µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 77µg | 149µg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 3.022g | 5.362g |
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| Monounsaturated Fat | 3.745g | 10.625g |
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| Polyunsaturated fat | 1.423g | 2.45g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.516mg |
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| Leucine | 0.861mg |
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| Lysine | 0.679mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.579mg |
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| Histidine | 0.248mg |
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| Fructose | 0.95g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.036g | 0g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
35%
71%
Comparison summary
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1001mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 2.34g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 221mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.