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  6. Ladyfinger vs. Cream pie

Ladyfinger vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and cream pie

  • The amount of vitamin B12, iron, vitamin B2, vitamin B5, vitamin B1, folate, phosphorus, and vitamin B3 in ladyfinger is higher than in cream pie.
  • Ladyfinger covers your daily need for cholesterol, 70% more than cream pie.
  • Ladyfinger contains 6 times more vitamin B12 than cream pie. While ladyfinger contains 0.75µg of vitamin B12, cream pie contains only 0.12µg.
  • The amount of cholesterol in cream pie is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Pie, chocolate creme, commercially prepared.

Infographic

Ladyfinger vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more IronIron +140.3%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -44.7%
Contains more ManganeseManganese +49.1%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +40.4%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +24.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +263%
Contains more Vitamin B1Vitamin B1 +226.4%
Contains more Vitamin B2Vitamin B2 +205.7%
Contains more Vitamin B3Vitamin B3 +247.8%
Contains more Vitamin B5Vitamin B5 +381%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +305.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Cream pie DV% diff.
Cholesterol 221mg 12mg 70%
Saturated fat 3.022g 12.449g 43%
Iron 3.58mg 1.49mg 26%
Vitamin B12 0.75µg 0.12µg 26%
Vitamin B2 0.428mg 0.14mg 22%
Fats 9.1g 22.41g 20%
Vitamin B5 1.116mg 0.232mg 18%
Vitamin B1 0.284mg 0.087mg 16%
Folate 77µg 19µg 15%
Vitamin A 167µg 46µg 13%
Protein 10.6g 4.15g 13%
Phosphorus 173mg 79mg 13%
Selenium 6µg 11%
Vitamin B3 2.104mg 0.605mg 9%
Monounsaturated fat 3.745g 7.336g 9%
Vitamin K 9.5µg 8%
Vitamin B6 0.122mg 0.02mg 8%
Vitamin E 1.09mg 7%
Carbs 59.7g 38.44g 7%
Zinc 1.14mg 0.44mg 6%
Sodium 147mg 266mg 5%
Manganese 0.24mg 0.161mg 3%
Choline 17.9mg 3%
Copper 0.095mg 0.118mg 3%
Calcium 47mg 66mg 2%
Magnesium 12mg 19mg 2%
Polyunsaturated fat 1.423g 1.149g 2%
Calories 363kcal 353kcal 1%
Vitamin D 0.1µg 1%
Fiber 1g 0.8g 1%
Potassium 113mg 161mg 1%
Net carbs 58.7g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +155.4%
Contains more CarbsCarbs +55.3%
Contains more FatsFats +146.3%
Contains more WaterWater +73.9%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains more Mono. FatMonounsaturated fat +95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.