Ladyfinger vs. Dill — In-Depth Nutrition Comparison
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How are ladyfinger and dill different?
- Ladyfinger is richer in vitamin B12 and vitamin B1, while dill is higher in vitamin A, vitamin C, manganese, iron, potassium, folate, and calcium.
- Dill covers your daily need for vitamin A, 143% more than ladyfinger.
Cookies, ladyfingers, without lemon juice and rind and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more CalciumCalcium | +342.6% |
| Contains more PotassiumPotassium | +553.1% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +53.7% |
| Contains less SodiumSodium | -58.5% |
| Contains more ManganeseManganese | +426.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +389.7% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more FolateFolate | +94.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Cholesterol | 221mg | 0mg | 74% |
| Manganese | 0.24mg | 1.264mg | 45% |
| Iron | 3.58mg | 6.59mg | 38% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin A | 167µg | 386µg | 24% |
| Vitamin B1 | 0.284mg | 0.058mg | 19% |
| Carbs | 59.7g | 7.02g | 18% |
| Folate | 77µg | 150µg | 18% |
| Potassium | 113mg | 738mg | 18% |
| Calories | 363kcal | 43kcal | 16% |
| Calcium | 47mg | 208mg | 16% |
| Phosphorus | 173mg | 66mg | 15% |
| Vitamin B5 | 1.116mg | 0.397mg | 14% |
| Protein | 10.6g | 3.46g | 14% |
| Saturated fat | 3.022g | 0.06g | 13% |
| Fats | 9.1g | 1.12g | 12% |
| Vitamin B2 | 0.428mg | 0.296mg | 10% |
| Magnesium | 12mg | 55mg | 10% |
| Polyunsaturated fat | 1.423g | 0.095g | 9% |
| Monounsaturated fat | 3.745g | 0.802g | 7% |
| Copper | 0.095mg | 0.146mg | 6% |
| Vitamin B6 | 0.122mg | 0.185mg | 5% |
| Sodium | 147mg | 61mg | 4% |
| Fiber | 1g | 2.1g | 4% |
| Vitamin B3 | 2.104mg | 1.57mg | 3% |
| Zinc | 1.14mg | 0.91mg | 2% |
| Net carbs | 58.7g | 4.92g | N/A |
| Tryptophan | 0.133mg | 0.014mg | 0% |
| Threonine | 0.467mg | 0.068mg | 0% |
| Isoleucine | 0.516mg | 0.195mg | 0% |
| Leucine | 0.861mg | 0.159mg | 0% |
| Lysine | 0.679mg | 0.246mg | 0% |
| Methionine | 0.268mg | 0.011mg | 0% |
| Phenylalanine | 0.511mg | 0.065mg | 0% |
| Valine | 0.579mg | 0.154mg | 0% |
| Histidine | 0.248mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +712.5% |
| Contains more CarbsCarbs | +750.4% |
| Contains more WaterWater | +340.8% |
| Contains more OtherOther | +122.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains more Mono. FatMonounsaturated fat | +367% |
| Contains more Poly. FatPolyunsaturated fat | +1397.9% |
| Contains less Sat. FatSaturated fat | -98% |
