Ladyfinger vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between ladyfinger and endive?
- Ladyfinger is richer in iron, vitamin B1,2, vitamin B2, phosphorus, vitamin B1, and vitamin B3, yet endive is richer in vitamin A and folate.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Endive contains less cholesterol.
We used Cookies, ladyfingers, without lemon juice and rind and Endive, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +331.3% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +517.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +10.6% |
| Contains more PotassiumPotassium | +177.9% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.6% |
| Contains more Vitamin B1Vitamin B1 | +255% |
| Contains more Vitamin B2Vitamin B2 | +470.7% |
| Contains more Vitamin B3Vitamin B3 | +426% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +510% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +84.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Cholesterol | 221mg | 0mg | 74% |
| Iron | 3.58mg | 0.83mg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B2 | 0.428mg | 0.075mg | 27% |
| Phosphorus | 173mg | 28mg | 21% |
| Protein | 10.6g | 1.25g | 19% |
| Carbs | 59.7g | 3.35g | 19% |
| Vitamin B1 | 0.284mg | 0.08mg | 17% |
| Calories | 363kcal | 17kcal | 17% |
| Folate | 77µg | 142µg | 16% |
| Fats | 9.1g | 0.2g | 14% |
| Saturated fat | 3.022g | 0.048g | 14% |
| Vitamin B3 | 2.104mg | 0.4mg | 11% |
| Polyunsaturated fat | 1.423g | 0.087g | 9% |
| Monounsaturated fat | 3.745g | 0.004g | 9% |
| Fiber | 1g | 3.1g | 8% |
| Manganese | 0.24mg | 0.42mg | 8% |
| Vitamin B6 | 0.122mg | 0.02mg | 8% |
| Vitamin A | 167µg | 108µg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Potassium | 113mg | 314mg | 6% |
| Sodium | 147mg | 22mg | 5% |
| Vitamin B5 | 1.116mg | 0.9mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Zinc | 1.14mg | 0.79mg | 3% |
| Magnesium | 12mg | 15mg | 1% |
| Calcium | 47mg | 52mg | 1% |
| Net carbs | 58.7g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Copper | 0.095mg | 0.099mg | 0% |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.133mg | 0.005mg | 0% |
| Threonine | 0.467mg | 0.05mg | 0% |
| Isoleucine | 0.516mg | 0.072mg | 0% |
| Leucine | 0.861mg | 0.098mg | 0% |
| Lysine | 0.679mg | 0.063mg | 0% |
| Methionine | 0.268mg | 0.014mg | 0% |
| Phenylalanine | 0.511mg | 0.053mg | 0% |
| Valine | 0.579mg | 0.063mg | 0% |
| Histidine | 0.248mg | 0.023mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +748% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +1682.1% |
| Contains more WaterWater | +381% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +93525% |
| Contains more Poly. FatPolyunsaturated fat | +1535.6% |
| Contains less Sat. FatSaturated fat | -98.4% |
