Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Fajita

Ladyfinger vs. Fajita — In-Depth Nutrition Comparison

Compare

What are the main differences between ladyfinger and fajita?

  • Ladyfinger is richer in iron, folate, vitamin B2, vitamin B1, and vitamin A, yet fajita is richer in vitamin B6, vitamin B3, and phosphorus.
  • Ladyfinger's daily need coverage for cholesterol is 44% higher.
  • Fajita contains less cholesterol.

We used Cookies, ladyfingers, without lemon juice and rind and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Ladyfinger vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +261.5%
Contains more IronIron +261.6%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +151.3%
Contains more ZincZinc +20.2%
Contains more PhosphorusPhosphorus +60.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B5Vitamin B5 +53.7%
Contains more Vitamin B12Vitamin B12 +38.9%
Contains more FolateFolate +1825%
Contains more Vitamin B3Vitamin B3 +127.1%
Contains more Vitamin B6Vitamin B6 +217.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Fajita DV% diff.
Cholesterol 221mg 88mg 44%
Iron 3.58mg 0.99mg 32%
Selenium 16.7µg 30%
Sodium 147mg 799mg 28%
Vitamin B6 0.122mg 0.387mg 20%
Carbs 59.7g 2.23g 19%
Vitamin A 167µg 0µg 19%
Folate 77µg 4µg 18%
Vitamin B3 2.104mg 4.779mg 17%
Vitamin B2 0.428mg 0.213mg 17%
Protein 10.6g 18.56g 16%
Vitamin B1 0.284mg 0.1mg 15%
Phosphorus 173mg 277mg 15%
Choline 67.8mg 12%
Calories 363kcal 135kcal 11%
Vitamin B12 0.75µg 0.54µg 9%
Vitamin B5 1.116mg 0.726mg 8%
Manganese 0.24mg 0.066mg 8%
Copper 0.095mg 0.03mg 7%
Saturated fat 3.022g 1.596g 6%
Fats 9.1g 5.73g 5%
Potassium 113mg 284mg 5%
Monounsaturated fat 3.745g 2.333g 4%
Fiber 1g 0g 4%
Calcium 47mg 13mg 3%
Polyunsaturated fat 1.423g 1.089g 2%
Magnesium 12mg 22mg 2%
Zinc 1.14mg 1.37mg 2%
Vitamin E 0.22mg 1%
Net carbs 58.7g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.133mg 0.2mg 0%
Threonine 0.467mg 0.452mg 0%
Isoleucine 0.516mg 0.813mg 0%
Leucine 0.861mg 1.56mg 0%
Lysine 0.679mg 1.857mg 0%
Methionine 0.268mg 0.552mg 0%
Phenylalanine 0.511mg 0.763mg 0%
Valine 0.579mg 0.847mg 0%
Histidine 0.248mg 0.68mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +58.8%
Contains more CarbsCarbs +2577.1%
Contains more ProteinProtein +75.1%
Contains more WaterWater +262.1%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +60.5%
Contains more Poly. FatPolyunsaturated fat +30.7%
Contains less Sat. FatSaturated fat -47.2%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.