Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Sardines

Ladyfinger vs. Sardines — In-Depth Nutrition Comparison

Compare

Differences between ladyfinger and sardines

  • Ladyfinger has more vitamin B1, folate, vitamin B2, and vitamin B5, while sardines have more vitamin B12, phosphorus, calcium, vitamin B3, and copper.
  • Sardines' daily need coverage for vitamin B12 is 341% higher.
  • Sardines contain 8 times less folate than ladyfinger. Ladyfinger contains 77µg of folate, while sardines contain 10µg.
  • The amount of cholesterol in sardines is lower.

The food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Ladyfinger vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more IronIron +22.6%
Contains less SodiumSodium -52.1%
Contains more ManganeseManganese +122.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +712.8%
Contains more PotassiumPotassium +251.3%
Contains more CopperCopper +95.8%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +183.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +88.5%
Contains more Vitamin B5Vitamin B5 +73.8%
Contains more FolateFolate +670%
Contains more Vitamin B3Vitamin B3 +149.3%
Contains more Vitamin B6Vitamin B6 +36.9%
Contains more Vitamin B12Vitamin B12 +1092%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Sardines DV% diff.
Vitamin B12 0.75µg 8.94µg 341%
Selenium 52.7µg 96%
Phosphorus 173mg 490mg 45%
Calcium 47mg 382mg 34%
Protein 10.6g 24.62g 28%
Cholesterol 221mg 142mg 26%
Polyunsaturated fat 1.423g 5.148g 25%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Vitamin B3 2.104mg 5.245mg 20%
Carbs 59.7g 0g 20%
Folate 77µg 10µg 17%
Vitamin B1 0.284mg 0.08mg 17%
Vitamin A 167µg 32µg 15%
Vitamin B2 0.428mg 0.227mg 15%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Copper 0.095mg 0.186mg 10%
Vitamin B5 1.116mg 0.642mg 9%
Calories 363kcal 208kcal 8%
Potassium 113mg 397mg 8%
Iron 3.58mg 2.92mg 8%
Sodium 147mg 307mg 7%
Saturated fat 3.022g 1.528g 7%
Manganese 0.24mg 0.108mg 6%
Magnesium 12mg 39mg 6%
Fats 9.1g 11.45g 4%
Fiber 1g 0g 4%
Vitamin B6 0.122mg 0.167mg 3%
Vitamin K 2.6µg 2%
Zinc 1.14mg 1.31mg 2%
Net carbs 58.7g 0g N/A
Monounsaturated fat 3.745g 3.869g 0%
Tryptophan 0.133mg 0.276mg 0%
Threonine 0.467mg 1.079mg 0%
Isoleucine 0.516mg 1.134mg 0%
Leucine 0.861mg 2.001mg 0%
Lysine 0.679mg 2.26mg 0%
Methionine 0.268mg 0.729mg 0%
Phenylalanine 0.511mg 0.961mg 0%
Valine 0.579mg 1.268mg 0%
Histidine 0.248mg 0.725mg 0%
Omega-3 - EPA 0.004g 0.473g N/A
Omega-3 - DHA 0.036g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +132.3%
Contains more FatsFats +25.8%
Contains more WaterWater +205.7%
Contains more OtherOther +292.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Poly. FatPolyunsaturated fat +261.8%
~equal in Monounsaturated fat ~3.869g

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Sardines
Sardines vs Tuna Bluefin
Tuna Bluefin
Sardines
Sardines vs Swordfish
Swordfish
Sardines
Sardines vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.