Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. French toast

Ladyfinger vs. French toast — In-Depth Nutrition Comparison

Compare

Important differences between ladyfinger and french toast

  • Ladyfinger has more iron, vitamin B12, vitamin B5, folate, vitamin B2, phosphorus, and vitamin B1; however, french toast has more calcium.
  • Ladyfinger's daily need coverage for cholesterol is 35% more.
  • Ladyfinger has 2 times more vitamin B12 than french toast. Ladyfinger has 0.75µg of vitamin B12, while french toast has 0.31µg.
  • French toast is lower in cholesterol.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Ladyfinger vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more IronIron +114.4%
Contains more CopperCopper +63.8%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +27.7%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +34.7%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin B12Vitamin B12 +141.9%
Contains more FolateFolate +79.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger French toast DV% diff.
Selenium 20.1µg 37%
Cholesterol 221mg 116mg 35%
Iron 3.58mg 1.67mg 24%
Vitamin B12 0.75µg 0.31µg 18%
Sodium 147mg 479mg 14%
Carbs 59.7g 25g 12%
Vitamin B5 1.116mg 0.549mg 11%
Folate 77µg 43µg 9%
Vitamin B2 0.428mg 0.321mg 8%
Phosphorus 173mg 117mg 8%
Polyunsaturated fat 1.423g 2.594g 8%
Vitamin B1 0.284mg 0.204mg 7%
Calories 363kcal 229kcal 7%
Protein 10.6g 7.7g 6%
Calcium 47mg 100mg 5%
Vitamin A 167µg 124µg 5%
Zinc 1.14mg 0.67mg 4%
Copper 0.095mg 0.058mg 4%
Fiber 1g 4%
Vitamin B6 0.122mg 0.074mg 4%
Fats 9.1g 10.8g 3%
Vitamin B3 2.104mg 1.628mg 3%
Manganese 0.24mg 0.188mg 2%
Monounsaturated fat 3.745g 4.524g 2%
Saturated fat 3.022g 2.723g 1%
Magnesium 12mg 17mg 1%
Potassium 113mg 134mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 58.7g 25g N/A
Tryptophan 0.133mg 0.094mg 0%
Threonine 0.467mg 0.305mg 0%
Isoleucine 0.516mg 0.375mg 0%
Leucine 0.861mg 0.621mg 0%
Lysine 0.679mg 0.413mg 0%
Methionine 0.268mg 0.188mg 0%
Phenylalanine 0.511mg 0.389mg 0%
Valine 0.579mg 0.419mg 0%
Histidine 0.248mg 0.179mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.036g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +37.7%
Contains more CarbsCarbs +138.8%
Contains more FatsFats +18.7%
Contains more WaterWater +180.5%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +20.8%
Contains more Poly. FatPolyunsaturated fat +82.3%
~equal in Saturated fat ~2.723g

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.