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  6. Ladyfinger vs. Gingersnaps

Ladyfinger vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on differences between ladyfinger and gingersnaps

  • Ladyfinger has more vitamin B12, vitamin B5, phosphorus, vitamin A, and vitamin B2; however, gingersnaps are higher in manganese, iron, and copper.
  • Ladyfinger covers your daily cholesterol needs 74% more than gingersnaps.
  • Gingersnaps have less cholesterol.

Food varieties used in this article are Cookies, ladyfingers, without lemon juice and rind and Cookies, gingersnaps.

Infographic

Ladyfinger vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +107.3%
Contains more PhosphorusPhosphorus +108.4%
Contains less SodiumSodium -70.7%
Contains more MagnesiumMagnesium +308.3%
Contains more CalciumCalcium +63.8%
Contains more PotassiumPotassium +206.2%
Contains more IronIron +78.8%
Contains more CopperCopper +221.1%
Contains more ManganeseManganese +547.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more FolateFolate +13%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Gingersnaps DV% diff.
Cholesterol 221mg 0mg 74%
Manganese 0.24mg 1.555mg 57%
Iron 3.58mg 6.4mg 35%
Vitamin B12 0.75µg 0µg 31%
Copper 0.095mg 0.305mg 23%
Vitamin A 167µg 0µg 19%
Vitamin B5 1.116mg 0.38mg 15%
Sodium 147mg 501mg 15%
Phosphorus 173mg 83mg 13%
Vitamin B2 0.428mg 0.293mg 10%
Protein 10.6g 5.6g 10%
Selenium 5.1µg 9%
Magnesium 12mg 49mg 9%
Vitamin B1 0.284mg 0.2mg 7%
Vitamin B3 2.104mg 3.235mg 7%
Potassium 113mg 346mg 7%
Vitamin E 0.97mg 6%
Carbs 59.7g 76.9g 6%
Zinc 1.14mg 0.55mg 5%
Fiber 1g 2.2g 5%
Monounsaturated fat 3.745g 5.365g 4%
Folate 77µg 87µg 3%
Saturated fat 3.022g 2.451g 3%
Calories 363kcal 416kcal 3%
Calcium 47mg 77mg 3%
Vitamin B6 0.122mg 0.098mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Fats 9.1g 9.8g 1%
Net carbs 58.7g 74.7g N/A
Sugar 19.92g N/A
Polyunsaturated fat 1.423g 1.372g 0%
Tryptophan 0.133mg 0.08mg 0%
Threonine 0.467mg 0.155mg 0%
Isoleucine 0.516mg 0.212mg 0%
Leucine 0.861mg 0.38mg 0%
Lysine 0.679mg 0.195mg 0%
Methionine 0.268mg 0.094mg 0%
Phenylalanine 0.511mg 0.263mg 0%
Valine 0.579mg 0.248mg 0%
Histidine 0.248mg 0.114mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +89.3%
Contains more WaterWater +267.9%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +118.2%
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +43.3%
~equal in Polyunsaturated fat ~1.372g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.