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  6. Ladyfinger vs. Grape

Ladyfinger vs. Grape — In-Depth Nutrition Comparison

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The main differences between ladyfinger and grapes

  • Ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B5, folate, and vitamin B1; however, grapes have more manganese.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Grapes are lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Grapes, american type (slip skin), raw.

Infographic

Ladyfinger vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +235.7%
Contains more IronIron +1134.5%
Contains more CopperCopper +137.5%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +1630%
Contains more PotassiumPotassium +69%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +199.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +650.9%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +4550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1825%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Grape DV% diff.
Cholesterol 221mg 0mg 74%
Iron 3.58mg 0.29mg 41%
Vitamin B12 0.75µg 0µg 31%
Vitamin B2 0.428mg 0.057mg 29%
Phosphorus 173mg 10mg 23%
Vitamin B5 1.116mg 0.024mg 22%
Manganese 0.24mg 0.718mg 21%
Protein 10.6g 0.63g 20%
Folate 77µg 4µg 18%
Vitamin A 167µg 5µg 18%
Vitamin B1 0.284mg 0.092mg 16%
Calories 363kcal 67kcal 15%
Carbs 59.7g 17.15g 14%
Fats 9.1g 0.35g 13%
Saturated fat 3.022g 0.114g 13%
Vitamin K 14.6µg 12%
Vitamin B3 2.104mg 0.3mg 11%
Zinc 1.14mg 0.04mg 10%
Monounsaturated fat 3.745g 0.014g 9%
Polyunsaturated fat 1.423g 0.102g 9%
Sodium 147mg 2mg 6%
Copper 0.095mg 0.04mg 6%
Vitamin C 0mg 4mg 4%
Calcium 47mg 14mg 3%
Potassium 113mg 191mg 2%
Magnesium 12mg 5mg 2%
Vitamin E 0.19mg 1%
Vitamin B6 0.122mg 0.11mg 1%
Choline 5.6mg 1%
Net carbs 58.7g 16.25g N/A
Sugar 16.25g N/A
Fiber 1g 0.9g 0%
Selenium 0.1µg 0%
Tryptophan 0.133mg 0.003mg 0%
Threonine 0.467mg 0.017mg 0%
Isoleucine 0.516mg 0.005mg 0%
Leucine 0.861mg 0.013mg 0%
Lysine 0.679mg 0.014mg 0%
Methionine 0.268mg 0.021mg 0%
Phenylalanine 0.511mg 0.013mg 0%
Valine 0.579mg 0.017mg 0%
Histidine 0.248mg 0.023mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1582.5%
Contains more FatsFats +2500%
Contains more CarbsCarbs +248.1%
Contains more OtherOther +93%
Contains more WaterWater +316.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +26650%
Contains more Poly. FatPolyunsaturated fat +1295.1%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.