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  6. Ladyfinger vs. Haddock

Ladyfinger vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and haddock?

  • Ladyfinger is higher in iron, vitamin B2, vitamin B1, and folate, yet haddock is higher in vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Haddock's daily need coverage for vitamin B12 is 58% more.
  • Ladyfinger has 27 times more saturated fat than haddock. While ladyfinger has 3.022g of saturated fat, haddock has only 0.111g.

We used Cookies, ladyfingers, without lemon juice and rind and Fish, haddock, cooked, dry heat types in this article.

Infographic

Ladyfinger vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +235.7%
Contains more IronIron +1604.8%
Contains more CopperCopper +265.4%
Contains more ZincZinc +185%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +1746.2%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +210.6%
Contains more PhosphorusPhosphorus +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +695.2%
Contains more Vitamin B1Vitamin B1 +1134.8%
Contains more Vitamin B2Vitamin B2 +520.3%
Contains more Vitamin B5Vitamin B5 +125.9%
Contains more FolateFolate +492.3%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B6Vitamin B6 +168%
Contains more Vitamin B12Vitamin B12 +184%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1554.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-678.9%
Contains more ProteinProtein +88.6%
Contains more WaterWater +308.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +4960.8%
Contains more Poly. FatPolyunsaturated fat +597.5%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Haddock DV% diff.
Vitamin B12 0.75µg 2.13µg 58%
Selenium 31.7µg 58%
Cholesterol 221mg 66mg 52%
Iron 3.58mg 0.21mg 42%
Vitamin B2 0.428mg 0.069mg 28%
Vitamin B1 0.284mg 0.023mg 22%
Carbs 59.7g 0g 20%
Protein 10.6g 19.99g 19%
Vitamin A 167µg 21µg 16%
Folate 77µg 13µg 16%
Vitamin B6 0.122mg 0.327mg 16%
Phosphorus 173mg 278mg 15%
Calories 363kcal 90kcal 14%
Choline 79.6mg 14%
Saturated fat 3.022g 0.111g 13%
Vitamin B3 2.104mg 4.119mg 13%
Fats 9.1g 0.55g 13%
Vitamin B5 1.116mg 0.494mg 12%
Manganese 0.24mg 0.013mg 10%
Monounsaturated fat 3.745g 0.074g 9%
Polyunsaturated fat 1.423g 0.204g 8%
Copper 0.095mg 0.026mg 8%
Zinc 1.14mg 0.4mg 7%
Potassium 113mg 351mg 7%
Sodium 147mg 261mg 5%
Vitamin E 0.55mg 4%
Fiber 1g 0g 4%
Calcium 47mg 14mg 3%
Magnesium 12mg 26mg 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Net carbs 58.7g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.133mg 0.26mg 0%
Threonine 0.467mg 1.015mg 0%
Isoleucine 0.516mg 1.067mg 0%
Leucine 0.861mg 1.882mg 0%
Lysine 0.679mg 2.126mg 0%
Methionine 0.268mg 0.686mg 0%
Phenylalanine 0.511mg 0.904mg 0%
Valine 0.579mg 1.193mg 0%
Histidine 0.248mg 0.682mg 0%
Omega-3 - EPA 0.004g 0.051g N/A
Omega-3 - DHA 0.036g 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
42%
Haddock
Minerals Daily Need Coverage Score
35%
Ladyfinger
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 155mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.911g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.