Ladyfinger vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between ladyfinger and hot and sour soup
- Hot and sour soup contains less iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, folate, and vitamin A than ladyfinger.
- Daily need coverage for cholesterol for ladyfinger is 67% higher.
- Hot and sour soup has 16 times less vitamin A than ladyfinger. Ladyfinger has 556IU of vitamin A, while hot, and sour soup has 34IU.
- Hot and sour soup is lower in saturated fat.
Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +459.4% |
| Contains more CopperCopper | +265.4% |
| Contains more ZincZinc | +418.2% |
| Contains more PhosphorusPhosphorus | +440.6% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +182.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1755.6% |
| Contains more Vitamin B1Vitamin B1 | +992.3% |
| Contains more Vitamin B2Vitamin B2 | +1280.6% |
| Contains more Vitamin B3Vitamin B3 | +315% |
| Contains more Vitamin B5Vitamin B5 | +391.6% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more FolateFolate | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 21mg | 67% |
| Iron | 3.58mg | 0.64mg | 37% |
| Vitamin B2 | 0.428mg | 0.031mg | 31% |
| Vitamin B12 | 0.75µg | 0.1µg | 27% |
| Vitamin B1 | 0.284mg | 0.026mg | 22% |
| Phosphorus | 173mg | 32mg | 20% |
| Carbs | 59.7g | 4.35g | 18% |
| Vitamin B5 | 1.116mg | 0.227mg | 18% |
| Vitamin A | 167µg | 9µg | 18% |
| Folate | 77µg | 8µg | 17% |
| Protein | 10.6g | 2.58g | 16% |
| Calories | 363kcal | 39kcal | 16% |
| Saturated fat | 3.022g | 0.229g | 13% |
| Fats | 9.1g | 1.21g | 12% |
| Sodium | 147mg | 376mg | 10% |
| Vitamin B3 | 2.104mg | 0.507mg | 10% |
| Monounsaturated fat | 3.745g | 0.288g | 9% |
| Zinc | 1.14mg | 0.22mg | 8% |
| Copper | 0.095mg | 0.026mg | 8% |
| Lysine | 0.679mg | 153mg | 7% |
| Polyunsaturated fat | 1.423g | 0.311g | 7% |
| Manganese | 0.24mg | 0.085mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B6 | 0.122mg | 0.064mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 47mg | 19mg | 3% |
| Fiber | 1g | 0.5g | 2% |
| Potassium | 113mg | 55mg | 2% |
| Vitamin D | 5IU | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Magnesium | 12mg | 9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 58.7g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.133mg | 0.019mg | 0% |
| Threonine | 0.467mg | 0.111mg | 0% |
| Isoleucine | 0.516mg | 0.08mg | 0% |
| Leucine | 0.861mg | 0.151mg | 0% |
| Methionine | 0.268mg | 0.039mg | 0% |
| Phenylalanine | 0.511mg | 0.085mg | 0% |
| Valine | 0.579mg | 0.092mg | 0% |
| Histidine | 0.248mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +310.9% |
| Contains more FatsFats | +652.1% |
| Contains more CarbsCarbs | +1272.4% |
| Contains more WaterWater | +364.9% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1200.3% |
| Contains more Poly. FatPolyunsaturated fat | +357.6% |
| Contains less Sat. FatSaturated fat | -92.4% |
