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  6. Ladyfinger vs. Limburger

Ladyfinger vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between ladyfinger and Limburger?

  • Ladyfinger is higher in iron, vitamin B1, and vitamin B3, yet Limburger is higher in calcium, phosphorus, vitamin B1,2 and vitamin A.
  • Limburger's daily need coverage for saturated fat is 69% more.
  • Ladyfinger has 28 times more iron than Limburger. While ladyfinger has 3.58mg of iron, Limburger has only 0.13mg.
  • The amount of cholesterol in Limburger is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Cheese, limburger types in this article.

Infographic

Ladyfinger vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +2653.8%
Contains more CopperCopper +352.4%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +531.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +957.4%
Contains more PotassiumPotassium +13.3%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +127.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B3Vitamin B3 +1231.6%
Contains more Vitamin B6Vitamin B6 +41.9%
Contains more FolateFolate +32.8%
Contains more Vitamin AVitamin A +103.6%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B12Vitamin B12 +38.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.177mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Limburger DV% diff.
Saturated fat 3.022g 16.746g 62%
Calcium 47mg 497mg 45%
Cholesterol 221mg 90mg 44%
Iron 3.58mg 0.13mg 43%
Phosphorus 173mg 393mg 31%
Sodium 147mg 800mg 28%
Fats 9.1g 27.25g 28%
Selenium 14.5µg 26%
Carbs 59.7g 0.49g 20%
Protein 10.6g 20.05g 19%
Vitamin A 167µg 340µg 19%
Vitamin B1 0.284mg 0.08mg 17%
Monounsaturated fat 3.745g 8.606g 12%
Vitamin B3 2.104mg 0.158mg 12%
Vitamin B12 0.75µg 1.04µg 12%
Manganese 0.24mg 0.038mg 9%
Zinc 1.14mg 2.1mg 9%
Copper 0.095mg 0.021mg 8%
Polyunsaturated fat 1.423g 0.495g 6%
Vitamin B2 0.428mg 0.503mg 6%
Folate 77µg 58µg 5%
Fiber 1g 0g 4%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.122mg 0.086mg 3%
Vitamin K 2.3µg 2%
Calories 363kcal 327kcal 2%
Vitamin E 0.23mg 2%
Magnesium 12mg 21mg 2%
Vitamin B5 1.116mg 1.177mg 1%
Net carbs 58.7g 0.49g N/A
Potassium 113mg 128mg 0%
Sugar 0.49g N/A
Tryptophan 0.133mg 0.289mg 0%
Threonine 0.467mg 0.739mg 0%
Isoleucine 0.516mg 1.219mg 0%
Leucine 0.861mg 2.093mg 0%
Lysine 0.679mg 1.675mg 0%
Methionine 0.268mg 0.619mg 0%
Phenylalanine 0.511mg 1.116mg 0%
Valine 0.579mg 1.439mg 0%
Histidine 0.248mg 0.578mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +12083.7%
Contains more ProteinProtein +89.2%
Contains more FatsFats +199.5%
Contains more WaterWater +148.3%
Contains more OtherOther +244.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -82%
Contains more Poly. FatPolyunsaturated fat +187.5%
Contains more Mono. FatMonounsaturated fat +129.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.