Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ladyfinger vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

What are the differences between Ladyfinger and Mamey Sapote?

  • Ladyfinger is higher in Iron, Vitamin B12, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin A RAE, yet Mamey Sapote is higher in Vitamin B6, Vitamin C, and Fiber.
  • Ladyfinger's daily need coverage for Cholesterol is 74% more.
  • The amount of Cholesterol in Mamey Sapote is lower.

We used Cookies, ladyfingers, without lemon juice and rind and Sapote, mamey, raw types in this article.

Infographic

Ladyfinger vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +161.1%
Contains more Iron +359%
Contains more Phosphorus +565.4%
Contains more Zinc +500%
Contains more Manganese +17.6%
Contains more Potassium +301.8%
Contains less Sodium -95.2%
Contains more Copper +124.2%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +161.1%
Contains more Iron +359%
Contains more Phosphorus +565.4%
Contains more Zinc +500%
Contains more Manganese +17.6%
Contains more Potassium +301.8%
Contains less Sodium -95.2%
Contains more Copper +124.2%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +288.8%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B2 +269%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +181.1%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +490.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +288.8%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B2 +269%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +181.1%
Contains more Folate +1000%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +490.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +631%
Contains more Fats +1878.3%
Contains more Carbs +86%
Contains more Water +232.7%
Equal in Other - 1.12
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +631%
Contains more Fats +1878.3%
Contains more Carbs +86%
Contains more Water +232.7%
Equal in Other - 1.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3571.6%
Contains more Polyunsaturated fat +1367%
Contains less Saturated Fat -94.4%
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +3571.6%
Contains more Polyunsaturated fat +1367%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Mamey Sapote
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Mamey Sapote Opinion
Net carbs 58.7g 26.7g Ladyfinger
Protein 10.6g 1.45g Ladyfinger
Fats 9.1g 0.46g Ladyfinger
Carbs 59.7g 32.1g Ladyfinger
Calories 363kcal 124kcal Ladyfinger
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 20.14g Ladyfinger
Fiber 1g 5.4g Mamey Sapote
Calcium 47mg 18mg Ladyfinger
Iron 3.58mg 0.78mg Ladyfinger
Magnesium 12mg 11mg Ladyfinger
Phosphorus 173mg 26mg Ladyfinger
Potassium 113mg 454mg Mamey Sapote
Sodium 147mg 7mg Mamey Sapote
Zinc 1.14mg 0.19mg Ladyfinger
Copper 0.095mg 0.213mg Mamey Sapote
Manganese 0.24mg 0.204mg Ladyfinger
Vitamin A 556IU 143IU Ladyfinger
Vitamin A RAE 167µg 7µg Ladyfinger
Vitamin E 2.11mg Mamey Sapote
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.284mg 0.013mg Ladyfinger
Vitamin B2 0.428mg 0.116mg Ladyfinger
Vitamin B3 2.104mg 1.432mg Ladyfinger
Vitamin B5 1.116mg 0.397mg Ladyfinger
Vitamin B6 0.122mg 0.72mg Mamey Sapote
Folate 77µg 7µg Ladyfinger
Vitamin B12 0.75µg 0µg Ladyfinger
Tryptophan 0.133mg 0.049mg Ladyfinger
Threonine 0.467mg 0.085mg Ladyfinger
Isoleucine 0.516mg 0.061mg Ladyfinger
Leucine 0.861mg 0.073mg Ladyfinger
Lysine 0.679mg 0.073mg Ladyfinger
Methionine 0.268mg 0.024mg Ladyfinger
Phenylalanine 0.511mg 0.061mg Ladyfinger
Valine 0.579mg 0.073mg Ladyfinger
Histidine 0.248mg 0.049mg Ladyfinger
Cholesterol 221mg 0mg Mamey Sapote
Saturated Fat 3.022g 0.169g Mamey Sapote
Omega-3 - DHA 0.036g 0g Ladyfinger
Omega-3 - EPA 0.004g 0g Ladyfinger
Monounsaturated Fat 3.745g 0.102g Ladyfinger
Polyunsaturated fat 1.423g 0.097g Ladyfinger
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
32%
Mamey Sapote
Minerals Daily Need Coverage Score
35%
Ladyfinger
20%
Mamey Sapote

Comparison summary

Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 2.853g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $3)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.