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  6. Ladyfinger vs. Mixed nuts

Ladyfinger vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between ladyfinger and mixed nuts

  • Ladyfinger has more vitamin B12; however, mixed nuts are richer in copper, manganese, magnesium, phosphorus, vitamin B3, fiber, and zinc.
  • Mixed nuts cover your daily copper needs 90% more than ladyfinger.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Ladyfinger vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +37.2%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +148.9%
Contains more PotassiumPotassium +459.3%
Contains more CopperCopper +854.7%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +163.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.3%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +266.4%
Contains more Vitamin B6Vitamin B6 +188.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.14mg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Mixed nuts DV% diff.
Copper 0.095mg 0.907mg 90%
Polyunsaturated fat 1.423g 14.612g 88%
Manganese 0.24mg 2.04mg 78%
Cholesterol 221mg 0mg 74%
Fats 9.1g 53.95g 69%
Selenium 33.9µg 62%
Monounsaturated fat 3.745g 28.488g 62%
Vitamin E 7.82mg 52%
Magnesium 12mg 229mg 52%
Phosphorus 173mg 456mg 40%
Vitamin B3 2.104mg 7.709mg 35%
Vitamin B12 0.75µg 0µg 31%
Saturated fat 3.022g 8.711g 26%
Fiber 1g 7g 24%
Zinc 1.14mg 3.36mg 20%
Protein 10.6g 20.04g 19%
Vitamin A 167µg 0µg 19%
Vitamin B6 0.122mg 0.352mg 18%
Vitamin B2 0.428mg 0.196mg 18%
Potassium 113mg 632mg 15%
Carbs 59.7g 21.05g 13%
Calories 363kcal 607kcal 12%
Iron 3.58mg 2.61mg 12%
Choline 52mg 9%
Vitamin B1 0.284mg 0.189mg 8%
Calcium 47mg 117mg 7%
Sodium 147mg 5mg 6%
Vitamin K 5.7µg 5%
Starch 4.2g 2%
Folate 77µg 83µg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 58.7g 14.05g N/A
Sugar 4.15g N/A
Vitamin B5 1.116mg 1.14mg 0%
Trans fat 0.055g N/A
Tryptophan 0.133mg 0.22mg 0%
Threonine 0.467mg 0.703mg 0%
Isoleucine 0.516mg 0.826mg 0%
Leucine 0.861mg 1.656mg 0%
Lysine 0.679mg 0.782mg 0%
Methionine 0.268mg 0.283mg 0%
Phenylalanine 0.511mg 1.182mg 0%
Valine 0.579mg 1.001mg 0%
Histidine 0.248mg 0.572mg 0%
Omega-3 - EPA 0.004g 0.005g N/A
Omega-3 - DHA 0.036g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +183.6%
Contains more WaterWater +837.5%
Contains more ProteinProtein +89.1%
Contains more FatsFats +492.9%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +660.7%
Contains more Poly. FatPolyunsaturated fat +926.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.