Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Oat bread

Ladyfinger vs. Oat bread — In-Depth Nutrition Comparison

Compare

Significant differences between ladyfinger and oat bread

  • Ladyfinger has more vitamin B12, vitamin A, and vitamin B5; however, oat bread is richer in manganese, vitamin B1, vitamin B3, and fiber.
  • Ladyfinger covers your daily cholesterol needs 74% more than oat bread.
  • Oat bread contains less cholesterol.

Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and Bread, oat bran.

Infographic

Ladyfinger vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more IronIron +14.7%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +22.7%
Contains less SodiumSodium -58.4%
Contains more MagnesiumMagnesium +191.7%
Contains more CalciumCalcium +38.3%
Contains more PotassiumPotassium +30.1%
Contains more CopperCopper +42.1%
Contains more ManganeseManganese +224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +129.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Oat bread DV% diff.
Cholesterol 221mg 0mg 74%
Selenium 30µg 55%
Vitamin B12 0.75µg 0µg 31%
Manganese 0.24mg 0.779mg 23%
Vitamin B1 0.284mg 0.504mg 18%
Vitamin A 167µg 2µg 18%
Vitamin B3 2.104mg 4.831mg 17%
Fiber 1g 4.5g 14%
Saturated fat 3.022g 0.697g 11%
Vitamin B5 1.116mg 0.581mg 11%
Sodium 147mg 353mg 9%
Fats 9.1g 4.4g 7%
Carbs 59.7g 39.8g 7%
Calories 363kcal 236kcal 6%
Vitamin B2 0.428mg 0.346mg 6%
Iron 3.58mg 3.12mg 6%
Phosphorus 173mg 141mg 5%
Monounsaturated fat 3.745g 1.59g 5%
Magnesium 12mg 35mg 5%
Copper 0.095mg 0.135mg 4%
Vitamin B6 0.122mg 0.073mg 4%
Vitamin E 0.44mg 3%
Choline 18.7mg 3%
Polyunsaturated fat 1.423g 1.694g 2%
Calcium 47mg 65mg 2%
Zinc 1.14mg 0.89mg 2%
Potassium 113mg 147mg 1%
Vitamin K 1.2µg 1%
Folate 77µg 81µg 1%
Protein 10.6g 10.4g 0%
Net carbs 58.7g 35.3g N/A
Sugar 7.7g N/A
Tryptophan 0.133mg 0.131mg 0%
Threonine 0.467mg 0.299mg 0%
Isoleucine 0.516mg 0.399mg 0%
Leucine 0.861mg 0.733mg 0%
Lysine 0.679mg 0.297mg 0%
Methionine 0.268mg 0.179mg 0%
Phenylalanine 0.511mg 0.518mg 0%
Valine 0.579mg 0.461mg 0%
Histidine 0.248mg 0.225mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +106.8%
Contains more CarbsCarbs +50%
Contains more WaterWater +125.6%
Contains more OtherOther +27.3%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +135.5%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +19%

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.