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  6. Ladyfinger vs. Papadum

Ladyfinger vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between ladyfinger and papadum

  • Ladyfinger has more vitamin B12, while papadum has more copper, fiber, magnesium, manganese, iron, folate, and phosphorus.
  • Papadum covers your daily need for copper, 100% more than ladyfinger.
  • The amount of cholesterol in papadum is lower.

These are the specific foods used in this comparison Cookies, ladyfingers, without lemon juice and rind and Papad.

Infographic

Ladyfinger vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -91.6%
Contains more MagnesiumMagnesium +2158.3%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +785%
Contains more IronIron +117.9%
Contains more CopperCopper +950.5%
Contains more ZincZinc +198.2%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +550.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +1184.6%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more FolateFolate +184.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.277mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Papadum DV% diff.
Copper 0.095mg 0.998mg 100%
Cholesterol 221mg 4mg 72%
Fiber 1g 18.6g 70%
Sodium 147mg 1745mg 69%
Magnesium 12mg 271mg 62%
Manganese 0.24mg 1.562mg 57%
Iron 3.58mg 7.8mg 53%
Folate 77µg 219µg 36%
Vitamin B12 0.75µg 0µg 31%
Protein 10.6g 25.56g 30%
Phosphorus 173mg 385mg 30%
Potassium 113mg 1000mg 26%
Zinc 1.14mg 3.4mg 21%
Vitamin A 167µg 13µg 17%
Selenium 8.3µg 15%
Vitamin B2 0.428mg 0.258mg 13%
Vitamin B6 0.122mg 0.285mg 13%
Calcium 47mg 143mg 10%
Saturated fat 3.022g 1.084g 9%
Fats 9.1g 3.25g 9%
Monounsaturated fat 3.745g 0.532g 8%
Vitamin B5 1.116mg 0.917mg 4%
Vitamin B3 2.104mg 1.472mg 4%
Polyunsaturated fat 1.423g 1.148g 2%
Vitamin B1 0.284mg 0.277mg 1%
Calories 363kcal 371kcal 0%
Carbs 59.7g 59.87g 0%
Net carbs 58.7g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.133mg 0.266mg 0%
Threonine 0.467mg 0.886mg 0%
Isoleucine 0.516mg 1.303mg 0%
Leucine 0.861mg 2.115mg 0%
Lysine 0.679mg 1.695mg 0%
Methionine 0.268mg 0.372mg 0%
Phenylalanine 0.511mg 1.491mg 0%
Valine 0.579mg 1.434mg 0%
Histidine 0.248mg 0.715mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +180%
Contains more WaterWater +458.7%
Contains more ProteinProtein +141.1%
Contains more OtherOther +611.8%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +603.9%
Contains more Poly. FatPolyunsaturated fat +24%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.