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  6. Ladyfinger vs. Pastrami

Ladyfinger vs. Pastrami — In-Depth Nutrition Comparison

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How are ladyfinger and pastrami different?

  • Ladyfinger is richer in vitamin B2, vitamin B1, folate, vitamin B5, and iron, while pastrami is higher in vitamin B12, zinc, and vitamin B3.
  • Ladyfinger covers your daily need for cholesterol, 51% more than pastrami.
  • Ladyfinger contains 13 times more folate than pastrami. Ladyfinger contains 77µg of folate, while pastrami contains 6µg.
  • Pastrami is lower in cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Beef, cured, pastrami types were used in this article.

Infographic

Ladyfinger vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +370%
Contains more IronIron +61.3%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +788.9%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +85.8%
Contains more ZincZinc +336.8%
~equal in Copper ~0.091mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +8250%
Contains more Vitamin B1Vitamin B1 +446.2%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more FolateFolate +1183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +102.5%
Contains more Vitamin B6Vitamin B6 +81.1%
Contains more Vitamin B12Vitamin B12 +149.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +56.4%
Contains more CarbsCarbs +16483.3%
Contains more ProteinProtein +105.7%
Contains more WaterWater +256.6%
Contains more OtherOther +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +76.8%
Contains more Poly. FatPolyunsaturated fat +881.4%
Contains less Sat. FatSaturated fat -11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Pastrami
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Pastrami DV% diff.
Cholesterol 221mg 68mg 51%
Vitamin B12 0.75µg 1.87µg 47%
Sodium 147mg 1078mg 40%
Zinc 1.14mg 4.98mg 35%
Selenium 17.7µg 32%
Protein 10.6g 21.8g 22%
Vitamin B2 0.428mg 0.161mg 21%
Carbs 59.7g 0.36g 20%
Vitamin B1 0.284mg 0.052mg 19%
Folate 77µg 6µg 18%
Vitamin A 167µg 2µg 18%
Vitamin B5 1.116mg 0.265mg 17%
Iron 3.58mg 2.22mg 17%
Choline 81.6mg 15%
Vitamin B3 2.104mg 4.26mg 13%
Calories 363kcal 147kcal 11%
Manganese 0.24mg 0.027mg 9%
Polyunsaturated fat 1.423g 0.145g 9%
Vitamin B6 0.122mg 0.221mg 8%
Fats 9.1g 5.82g 5%
Calcium 47mg 10mg 4%
Monounsaturated fat 3.745g 2.118g 4%
Fiber 1g 0g 4%
Potassium 113mg 210mg 3%
Saturated fat 3.022g 2.681g 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Magnesium 12mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 58.7g 0.36g N/A
Sugar 0.1g N/A
Copper 0.095mg 0.091mg 0%
Phosphorus 173mg 175mg 0%
Tryptophan 0.133mg 0.141mg 0%
Threonine 0.467mg 0.857mg 0%
Isoleucine 0.516mg 0.976mg 0%
Leucine 0.861mg 1.706mg 0%
Lysine 0.679mg 1.812mg 0%
Methionine 0.268mg 0.558mg 0%
Phenylalanine 0.511mg 0.847mg 0%
Valine 0.579mg 1.065mg 0%
Histidine 0.248mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Ladyfinger
37%
Pastrami
Minerals Daily Need Coverage Score
35%
Ladyfinger
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 153mg)
Which food is lower in Saturated fat?
Pastrami
Pastrami is lower in Saturated fat (difference - 0.341g)
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 931mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 70)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.