Ladyfinger vs. Patty — In-Depth Nutrition Comparison
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Significant differences between ladyfinger and patty
- Ladyfinger has more iron, vitamin B2, vitamin B1, folate, vitamin B5, and vitamin A; however, patty is richer in vitamin B12 and zinc.
- Ladyfinger covers your daily cholesterol needs 56% more than patty.
- Patty contains less cholesterol.
Specific food types used in this comparison are Cookies, ladyfingers, without lemon juice and rind and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +85.5% |
| Contains more CopperCopper | +30.1% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more ManganeseManganese | +1311.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +261.4% |
| Contains less SodiumSodium | -49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.5% |
| Contains more Vitamin B2Vitamin B2 | +167.5% |
| Contains more Vitamin B5Vitamin B5 | +261.2% |
| Contains more FolateFolate | +1183.3% |
| Contains more Vitamin B3Vitamin B3 | +82.8% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +173.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 53mg | 56% |
| Vitamin B12 | 0.75µg | 2.05µg | 54% |
| Zinc | 1.14mg | 4.12mg | 27% |
| Selenium | 14.8µg | 27% | |
| Iron | 3.58mg | 1.93mg | 21% |
| Vitamin B2 | 0.428mg | 0.16mg | 21% |
| Vitamin B1 | 0.284mg | 0.043mg | 20% |
| Carbs | 59.7g | 0g | 20% |
| Vitamin A | 167µg | 0µg | 19% |
| Folate | 77µg | 6µg | 18% |
| Vitamin B5 | 1.116mg | 0.309mg | 16% |
| Saturated fat | 3.022g | 6.333g | 15% |
| Vitamin B3 | 2.104mg | 3.846mg | 11% |
| Fats | 9.1g | 15.69g | 10% |
| Manganese | 0.24mg | 0.017mg | 10% |
| Monounsaturated fat | 3.745g | 6.861g | 8% |
| Protein | 10.6g | 14.63g | 8% |
| Calories | 363kcal | 204kcal | 8% |
| Vitamin B6 | 0.122mg | 0.214mg | 7% |
| Potassium | 113mg | 269mg | 5% |
| Polyunsaturated fat | 1.423g | 0.643g | 5% |
| Phosphorus | 173mg | 145mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calcium | 47mg | 7mg | 4% |
| Sodium | 147mg | 74mg | 3% |
| Copper | 0.095mg | 0.073mg | 2% |
| Magnesium | 12mg | 18mg | 1% |
| Net carbs | 58.7g | 0g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.036g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +72.4% |
| Contains more WaterWater | +231.9% |
| Contains more OtherOther | +350.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
| Contains more Mono. FatMonounsaturated fat | +83.2% |
