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  6. Ladyfinger vs. Pecan pie

Ladyfinger vs. Pecan pie — In-Depth Nutrition Comparison

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How are Ladyfinger and Pecan pie different?

  • Ladyfinger is richer in Iron, Vitamin B12, Vitamin B2, Folate, Vitamin B5, Phosphorus, and Vitamin A RAE, while Pecan pie is higher in Manganese, and Copper.
  • Ladyfinger covers your daily need of Cholesterol 45% more than Pecan pie.
  • Ladyfinger contains 4 times more Vitamin B12 than Pecan pie. Ladyfinger contains 0.75µg of Vitamin B12, while Pecan pie contains 0.17µg.
  • Pecan pie is lower in Cholesterol.

Cookies, ladyfingers, without lemon juice and rind and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Ladyfinger vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
5
:
5
Pecan pie
Pecan pie
Contains more Calcium +46.9%
Contains more Iron +141.9%
Contains more Phosphorus +84%
Contains less Sodium -43.9%
Contains more Zinc +11.8%
Contains more Magnesium +116.7%
Contains more Potassium +17.7%
Contains more Copper +122.1%
Contains more Manganese +196.7%
Ladyfinger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +46.9%
Contains more Iron +141.9%
Contains more Phosphorus +84%
Contains less Sodium -43.9%
Contains more Zinc +11.8%
Contains more Magnesium +116.7%
Contains more Potassium +17.7%
Contains more Copper +122.1%
Contains more Manganese +196.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ladyfinger
Ladyfinger
8
:
1
Pecan pie
Pecan pie
Contains more Vitamin A +55.7%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +103.3%
Contains more Folate +196.2%
Contains more Vitamin B12 +341.2%
Contains more Vitamin C +∞%
Ladyfinger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +55.7%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +133%
Contains more Vitamin B6 +103.3%
Contains more Folate +196.2%
Contains more Vitamin B12 +341.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ladyfinger
Ladyfinger
2
:
2
Pecan pie
Pecan pie
Contains more Protein +116.3%
Contains more Carbs +14.4%
Contains more Fats +144%
Equal in Water - 19.5
Equal in Other - 1.2
Ladyfinger
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +116.3%
Contains more Carbs +14.4%
Contains more Fats +144%
Equal in Water - 19.5
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ladyfinger
Ladyfinger
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -24.2%
Contains more Monounsaturated Fat +198.6%
Contains more Polyunsaturated fat +301.3%
Ladyfinger
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -24.2%
Contains more Monounsaturated Fat +198.6%
Contains more Polyunsaturated fat +301.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ladyfinger Pecan pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ladyfinger Pecan pie Opinion
Net carbs 58.7g 52.2g Ladyfinger
Protein 10.6g 4.9g Ladyfinger
Fats 9.1g 22.2g Pecan pie
Carbs 59.7g 52.2g Ladyfinger
Calories 363kcal 412kcal Pecan pie
Fiber 1g Ladyfinger
Calcium 47mg 32mg Ladyfinger
Iron 3.58mg 1.48mg Ladyfinger
Magnesium 12mg 26mg Pecan pie
Phosphorus 173mg 94mg Ladyfinger
Potassium 113mg 133mg Pecan pie
Sodium 147mg 262mg Ladyfinger
Zinc 1.14mg 1.02mg Ladyfinger
Copper 0.095mg 0.211mg Pecan pie
Manganese 0.24mg 0.712mg Pecan pie
Selenium 12µg Pecan pie
Vitamin A 556IU 357IU Ladyfinger
Vitamin A RAE 167µg 82µg Ladyfinger
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.284mg 0.188mg Ladyfinger
Vitamin B2 0.428mg 0.18mg Ladyfinger
Vitamin B3 2.104mg 0.847mg Ladyfinger
Vitamin B5 1.116mg 0.479mg Ladyfinger
Vitamin B6 0.122mg 0.06mg Ladyfinger
Folate 77µg 26µg Ladyfinger
Vitamin B12 0.75µg 0.17µg Ladyfinger
Tryptophan 0.133mg 0.069mg Ladyfinger
Threonine 0.467mg 0.189mg Ladyfinger
Isoleucine 0.516mg 0.223mg Ladyfinger
Leucine 0.861mg 0.372mg Ladyfinger
Lysine 0.679mg 0.248mg Ladyfinger
Methionine 0.268mg 0.125mg Ladyfinger
Phenylalanine 0.511mg 0.25mg Ladyfinger
Valine 0.579mg 0.255mg Ladyfinger
Histidine 0.248mg 0.116mg Ladyfinger
Cholesterol 221mg 87mg Pecan pie
Saturated Fat 3.022g 3.989g Ladyfinger
Omega-3 - DHA 0.036g 0.008g Ladyfinger
Omega-3 - EPA 0.004g 0.001g Ladyfinger
Monounsaturated Fat 3.745g 11.181g Pecan pie
Polyunsaturated fat 1.423g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ladyfinger Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Ladyfinger
17%
Pecan pie
Minerals Daily Need Coverage Score
35%
Ladyfinger
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 134mg)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 115mg)
Which food is lower in Saturated Fat?
Ladyfinger
Ladyfinger is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.