Ladyfinger vs. Pecan pie — In-Depth Nutrition Comparison
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How are ladyfinger and pecan pie different?
- Ladyfinger is richer in iron, vitamin B12, vitamin B2, folate, vitamin B5, phosphorus, and vitamin B1, while pecan pie is higher in manganese and copper.
- Ladyfinger covers your daily need for cholesterol, 45% more than pecan pie.
- Ladyfinger contains 4 times more vitamin B12 than pecan pie. Ladyfinger contains 0.75µg of vitamin B12, while pecan pie contains 0.17µg.
- Pecan pie is lower in cholesterol.
Cookies, ladyfingers, without lemon juice and rind and Pie, pecan, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -43.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +122.1% |
| Contains more ManganeseManganese | +196.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +103.3% |
| Contains more Vitamin B12Vitamin B12 | +341.2% |
| Contains more FolateFolate | +196.2% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 221mg | 87mg | 45% |
| Polyunsaturated fat | 1.423g | 5.71g | 29% |
| Iron | 3.58mg | 1.48mg | 26% |
| Vitamin B12 | 0.75µg | 0.17µg | 24% |
| Selenium | 12µg | 22% | |
| Manganese | 0.24mg | 0.712mg | 21% |
| Fats | 9.1g | 22.2g | 20% |
| Vitamin B2 | 0.428mg | 0.18mg | 19% |
| Monounsaturated fat | 3.745g | 11.181g | 19% |
| Copper | 0.095mg | 0.211mg | 13% |
| Vitamin B5 | 1.116mg | 0.479mg | 13% |
| Folate | 77µg | 26µg | 13% |
| Phosphorus | 173mg | 94mg | 11% |
| Protein | 10.6g | 4.9g | 11% |
| Vitamin A | 167µg | 82µg | 9% |
| Vitamin B1 | 0.284mg | 0.188mg | 8% |
| Vitamin B3 | 2.104mg | 0.847mg | 8% |
| Vitamin B6 | 0.122mg | 0.06mg | 5% |
| Sodium | 147mg | 262mg | 5% |
| Saturated fat | 3.022g | 3.989g | 4% |
| Fiber | 1g | 4% | |
| Magnesium | 12mg | 26mg | 3% |
| Carbs | 59.7g | 52.2g | 3% |
| Calories | 363kcal | 412kcal | 2% |
| Calcium | 47mg | 32mg | 2% |
| Zinc | 1.14mg | 1.02mg | 1% |
| Potassium | 113mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 58.7g | 52.2g | N/A |
| Tryptophan | 0.133mg | 0.069mg | 0% |
| Threonine | 0.467mg | 0.189mg | 0% |
| Isoleucine | 0.516mg | 0.223mg | 0% |
| Leucine | 0.861mg | 0.372mg | 0% |
| Lysine | 0.679mg | 0.248mg | 0% |
| Methionine | 0.268mg | 0.125mg | 0% |
| Phenylalanine | 0.511mg | 0.25mg | 0% |
| Valine | 0.579mg | 0.255mg | 0% |
| Histidine | 0.248mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.036g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +116.3% |
| Contains more CarbsCarbs | +14.4% |
| Contains more FatsFats | +144% |
~equal in
Water
~19.5g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Mono. FatMonounsaturated fat | +198.6% |
| Contains more Poly. FatPolyunsaturated fat | +301.3% |
