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  6. Ladyfinger vs. Pickled cucumber

Ladyfinger vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between ladyfinger and pickled cucumber

  • Pickled cucumber contains less iron, vitamin B2, vitamin B12, vitamin B1, phosphorus, vitamin B5, and folate than ladyfinger.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Pickled cucumber is lower in cholesterol.

Food types used in this article are Cookies, ladyfingers, without lemon juice and rind and Pickles, cucumber, sour.

Infographic

Ladyfinger vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +391.3%
Contains more IronIron +795%
Contains more CopperCopper +11.8%
Contains more ZincZinc +5600%
Contains more PhosphorusPhosphorus +1135.7%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +2081.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1570%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2836.8%
Contains more Vitamin B6Vitamin B6 +1255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7600%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pickled cucumber DV% diff.
Cholesterol 221mg 0mg 74%
Sodium 147mg 1208mg 46%
Iron 3.58mg 0.4mg 40%
Vitamin K 47µg 39%
Vitamin B2 0.428mg 0.01mg 32%
Vitamin B12 0.75µg 0µg 31%
Vitamin B1 0.284mg 0mg 24%
Phosphorus 173mg 14mg 23%
Vitamin B5 1.116mg 0.038mg 22%
Protein 10.6g 0.33g 21%
Folate 77µg 1µg 19%
Carbs 59.7g 2.26g 19%
Calories 363kcal 11kcal 18%
Vitamin A 167µg 10µg 17%
Fats 9.1g 0.2g 14%
Saturated fat 3.022g 0.052g 14%
Vitamin B3 2.104mg 0mg 13%
Manganese 0.24mg 0.011mg 10%
Zinc 1.14mg 0.02mg 10%
Polyunsaturated fat 1.423g 0.081g 9%
Monounsaturated fat 3.745g 0.003g 9%
Vitamin B6 0.122mg 0.009mg 9%
Calcium 47mg 0mg 5%
Potassium 113mg 23mg 3%
Magnesium 12mg 4mg 2%
Copper 0.095mg 0.085mg 1%
Choline 3.6mg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.09mg 1%
Fiber 1g 1.2g 1%
Net carbs 58.7g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.133mg 0.003mg 0%
Threonine 0.467mg 0.009mg 0%
Isoleucine 0.516mg 0.01mg 0%
Leucine 0.861mg 0.014mg 0%
Lysine 0.679mg 0.014mg 0%
Methionine 0.268mg 0.003mg 0%
Phenylalanine 0.511mg 0.009mg 0%
Valine 0.579mg 0.011mg 0%
Histidine 0.248mg 0.005mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3112.1%
Contains more FatsFats +4450%
Contains more CarbsCarbs +2541.6%
Contains more WaterWater +382.5%
Contains more OtherOther +184.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +124733.3%
Contains more Poly. FatPolyunsaturated fat +1656.8%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.