Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Ladyfinger
  5. Compare
  6. Ladyfinger vs. Pineapple cake

Ladyfinger vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Important differences between ladyfinger and pineapple cake

  • Ladyfinger has more vitamin B12, iron, vitamin B2, vitamin B5, phosphorus, folate, and zinc; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12726% more.
  • Ladyfinger has 10 times more cholesterol than pineapple cake. Ladyfinger has 221mg of cholesterol, while pineapple cake has 22mg.

The food varieties used in the comparison are Cookies, ladyfingers, without lemon juice and rind and Cake, pineapple upside-down, prepared from recipe.

Infographic

Ladyfinger vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more IronIron +141.9%
Contains more ZincZinc +267.7%
Contains more PhosphorusPhosphorus +111%
Contains less SodiumSodium -53.9%
Contains more CalciumCalcium +155.3%
Contains more ManganeseManganese +45.8%
~equal in Magnesium ~13mg
~equal in Potassium ~112mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +169.4%
Contains more Vitamin B2Vitamin B2 +174.4%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +452.5%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more FolateFolate +196.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53773.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ladyfinger Pineapple cake DV% diff.
Vitamin B1 0.284mg 153mg 12726%
Cholesterol 221mg 22mg 66%
Vitamin B12 0.75µg 0.08µg 28%
Iron 3.58mg 1.48mg 26%
Vitamin B2 0.428mg 0.156mg 21%
Vitamin B5 1.116mg 0.202mg 18%
Selenium 9.4µg 17%
Protein 10.6g 3.5g 14%
Folate 77µg 26µg 13%
Phosphorus 173mg 82mg 13%
Polyunsaturated fat 1.423g 3.282g 12%
Vitamin A 167µg 62µg 12%
Zinc 1.14mg 0.31mg 8%
Calcium 47mg 120mg 7%
Vitamin B6 0.122mg 0.034mg 7%
Sodium 147mg 319mg 7%
Vitamin B3 2.104mg 1.19mg 6%
Manganese 0.24mg 0.35mg 5%
Fats 9.1g 12.1g 5%
Monounsaturated fat 3.745g 5.194g 4%
Carbs 59.7g 50.5g 3%
Calories 363kcal 319kcal 2%
Copper 0.095mg 0.087mg 1%
Fiber 1g 0.8g 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 58.7g 49.7g N/A
Magnesium 12mg 13mg 0%
Potassium 113mg 112mg 0%
Saturated fat 3.022g 2.915g 0%
Tryptophan 0.133mg 0.043mg 0%
Threonine 0.467mg 0.117mg 0%
Isoleucine 0.516mg 0.147mg 0%
Leucine 0.861mg 0.264mg 0%
Lysine 0.679mg 0.143mg 0%
Methionine 0.268mg 0.074mg 0%
Phenylalanine 0.511mg 0.173mg 0%
Valine 0.579mg 0.167mg 0%
Histidine 0.248mg 0.081mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.036g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +202.9%
Contains more CarbsCarbs +18.2%
Contains more FatsFats +33%
Contains more WaterWater +65.6%
Contains more OtherOther +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +38.7%
Contains more Poly. FatPolyunsaturated fat +130.6%
~equal in Saturated fat ~2.915g

People also compare

Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart
Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.